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Thu 9th May 2024 at 6:16pm by Tonker

Run > General

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Time
10:29
Miles
0.70
Min/mi
14:59
Pacing
6%
Stride(cm)
76
Cals
81
Cadence
141
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.7mi - 10:28(14:58/mi) 141/194rpm

10:28

Pace

20%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	172 166-184	17/8
0.13	1:07	32	8:31	121 86-180	0/2
0.19	1:38	31	8:08	173 164-182	1/3
0.25	2:08	30	7:58	148 90-188	4/2
0.31	2:39	31	8:14	172 158-182	6/2
0.38	3:08	29	7:47	168 102-182	3/2
0.44	3:38	30	8:04	177 166-182	2/1
0.50	4:10	32	8:34	176 160-194	2/1
0.56	4:40	30	7:54	175 170-186	2/2
0.63	7:49	3:09	50:27	94 50-190	2/1
0.69	8:47	58	15:29	162 70-178	1/0
0.70	10:28	1:41	2:00:41	102 84-162	0/0

Elevation

Asc 17m, Range 16m, Flat prediction 10:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	171	0.6	5:28	9:12
Walk	27.3	83	0.1	2:52	26:35
Still	20.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:03	8:09	0.00%	More
1km	7:47	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:18	15:18
5km	50:53	16:23
5M	1:24:15	16:51
10km	1:46:05	17:04
10M	2:55:40	17:34
Half	3:53:53	17:51
20M	6:06:15	18:19
Mara	8:07:38	18:37

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