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Thu 9th May 2024 at 6:45pm by Tonker

Run > General

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Time
4:52
Miles
0.58
Min/mi
8:23
Pacing
0%
Stride(cm)
129
Cals
67
Cadence
148
Surface
Road

Notes & Comments

1) 0.58mi - 4:50(8:23/mi) 148/186rpm

4:50

Pace

11%

14%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	131 88-172	3/10
0.13	1:09	33	8:53	123 86-174	0/0
0.19	1:39	30	7:59	170 156-182	2/2
0.25	2:11	31	8:23	175 170-186	2/2
0.31	2:42	31	8:15	128 88-184	3/2
0.38	3:13	31	8:24	111 86-176	2/0
0.44	3:43	30	8:03	151 90-180	1/0
0.50	4:12	28	7:31	158 88-186	1/0
0.56	4:42	31	8:09	175 164-186	4/0
0.58	4:50	8	9:14	177 176-182	0/0

Elevation

Asc 0m, Range 10m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	173	0.4	3:15	8:02
Walk	30.6	91	0.2	1:29	8:36
Still	2.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:03	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:45	9:33
10km	1:00:07	9:40
10M	1:39:32	9:57
Half	2:12:32	10:07
20M	3:27:32	10:23
Mara	4:36:19	10:33

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