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Fri 10th May 2024 at 8:56am by tricky dicky

Run > General

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Time
30:00
Miles
2.40
Min/mi
12:30
Pacing
90.8%
WAVA
43.88
Stride(cm)
86
Cals
333
Cadence
151
BPM
151
%MHR
88.4
B/mi
1890
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.36mi - 5:00(13:46/mi) 135/151bpm [1859b/mi] 44cal 4.36/5.07mph
2) 1mi - 12:06(12:06/mi) 148/158bpm [1790b/mi] 136cal 4.96/6.53mph
3) 0.24mi - 2:54(12:05/mi) 165/173bpm [1995b/mi] 33cal 4.96/5.34mph
4) 0.44mi - 5:00(11:22/mi) 169/178bpm [1920b/mi] 64cal 5.28/5.8mph
5) 0.36mi - 5:00(13:58/mi) 160/177bpm [2234b/mi] 56cal 4.3/5.85mph

5:00 12:06 2:54 5:00 5:00

Pace

43%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	129 86-151	1740	146 104-156	1/2
0.25	3:24	1:43	13:43	140 128-149	1920	152 110-158	1/1
0.38	5:08	1:44	13:50	133 125-138	1840	141 112-158	1/2
0.50	6:46	1:38	13:06	142 124-148	1860	154 152-156	1/2
0.63	8:16	1:30	11:58	143 139-146	1712	153 150-156	2/2
0.75	9:49	1:33	12:25	145 141-150	1799	153 150-156	2/2
0.88	11:17	1:28	11:47	145 143-147	1709	153 150-156	2/2
1.00	12:48	1:31	12:04	150 142-154	1810	154 152-156	1/2
1.13	14:15	1:27	11:37	152 150-156	1767	154 152-154	2/3
1.25	15:46	1:31	12:07	153 151-155	1853	153 150-156	1/3
1.38	17:14	1:28	11:43	156 154-158	1828	154 150-156	2/2
1.50	18:45	1:31	12:07	164 155-167	1987	153 152-156	2/3
1.63	20:14	1:30	11:59	168 165-172	2013	153 152-154	2/2
1.75	21:42	1:28	11:44	170 165-172	1993	153 152-156	3/3
1.88	23:10	1:28	11:41	167 164-168	1950	153 150-154	3/2
2.00	24:34	1:24	11:11	170 163-178	1902	155 150-160	2/1
2.13	26:14	1:40	13:21	165 150-176	2201	140 94-160	3/1
2.25	27:55	1:41	13:27	155 146-164	2086	148 110-156	2/2
2.38	29:31	1:36	12:52	161 149-167	2071	154 150-156	2/1
2.40	30:00	29	17:52	163 159-168	2913	116 114-118	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	153	2.3	28:18	12:17
Walk	5.7	115	0.1	1:42	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	34.87%	More
800m	5:42	11:28	40.05%	More
1km	7:12	11:35	41.34%	More
Mile	11:40	11:40	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.57
5km	39:27	12:42	43.70
5M	1:05:19	13:04	43.23
10km	1:22:14	13:14	43.03
10M	2:16:10	13:37	43.13
Half	3:01:18	13:50	42.62
20M	4:43:55	14:12	43.13
Mara	6:18:00	14:26	43.20

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