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Fri 10th May 2024 at 9:18am by Jaks

Run > General

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Time
12:38
Miles
1.02
Min/mi
12:23
Pacing
90.2%
WAVA
45.30
Stride(cm)
78
Cals
116
Cadence
165
BPM
118
%MHR
67.4
B/mi
1460
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 120/135bpm [1499b/mi] 114cal
2) 0.02mi - 9(10:02/mi) 122/124bpm [1225b/mi] 2cal

12:29 9

Pace

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	93 74-106	1199	165 164-168	1/0
0.13	1:34	46	12:18	113 108-117	1390	165 164-166	3/0
0.19	2:18	44	11:41	114 112-119	1332	164 160-166	2/0
0.25	3:08	50	13:12	113 111-113	1492	164 162-166	0/4
0.31	4:03	56	14:50	109 105-113	1616	161 156-166	0/6
0.38	4:54	51	13:35	117 109-124	1590	164 162-166	3/0
0.44	5:40	46	12:11	125 123-126	1522	165 162-168	3/0
0.50	6:25	45	11:58	127 124-130	1520	165 162-166	3/0
0.56	7:09	44	11:42	124 123-125	1450	167 164-170	1/1
0.63	8:03	54	14:26	123 118-126	1776	165 162-168	1/1
0.69	8:52	49	13:09	117 112-123	1538	164 162-166	0/2
0.75	9:36	44	11:37	127 121-132	1475	169 166-172	1/0
0.81	10:15	39	10:24	133 132-133	1384	169 166-170	2/0
0.88	10:59	44	11:45	131 129-133	1540	167 166-170	0/3
0.94	11:40	41	10:52	129 127-131	1402	170 168-172	0/2
1.00	12:19	40	10:34	125 119-128	1321	168 166-170	0/5
1.03	12:39	20	10:41	122 120-123	1303	170 168-172	1/1

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	13:24
See your biggest climbs

Cadence

165 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	1	12:34	12:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	41.14%	More
800m	5:50	11:44	46.09%	More
1km	7:20	11:48	47.05%	More
Mile	12:12	12:12	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	45.58
5km	41:08	13:14	47.89
5M	1:08:08	13:38	47.41
10km	1:25:46	13:48	47.26
10M	2:22:02	14:12	47.29
Half	3:09:06	14:26	46.54
20M	4:56:08	14:48	47.12
Mara	6:34:17	15:03	47.11

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