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Fri 10th May 2024 at 8:16am by SJA

Run > Recovery Run

0 👍

Time
54:15
Miles
6.22
Min/mi
8:43
Pacing
95.7%
WAVA
54.88
Stride(cm)
103
Cals
648
Watts
263
Cadence
179
BPM
142
%MHR
77.4
B/mi
1236
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/147bpm [1201b/mi] 104cal 261/296W
2) 1mi - 8:41(8:41/mi) 141/148bpm [1225b/mi] 105cal 271/291W
3) 1mi - 8:40(8:40/mi) 143/154bpm [1240b/mi] 106cal 265/306W
4) 1mi - 8:42(8:42/mi) 144/150bpm [1253b/mi] 105cal 266/318W
5) 1mi - 8:35(8:35/mi) 144/150bpm [1236b/mi] 103cal 254/276W
6) 1mi - 8:45(8:45/mi) 144/149bpm [1261b/mi] 103cal 258/308W
7) 0.22mi - 1:54(8:26/mi) 144/150bpm [1213b/mi] 22cal 260/275W

8:58 8:41 8:40 8:42 8:35 8:45 1:54

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	128 88-137	1247	169 82-176	244 47-287	3/1
0.50	4:40	2:14	8:55	134 131-140	1194	177 170-182	266 244-282	2/2
0.75	6:49	2:10	8:39	136 129-141	1176	178 174-180	267 230-296	1/4
1.00	8:57	2:08	8:31	139 135-147	1185	179 178-182	269 255-280	2/2
1.25	11:09	2:12	8:47	141 136-147	1239	179 176-182	265 253-283	2/1
1.50	13:17	2:08	8:30	142 139-146	1208	181 178-184	273 260-286	1/1
1.75	15:27	2:10	8:41	140 137-146	1217	181 178-182	272 265-280	1/0
2.00	17:39	2:12	8:47	141 135-148	1238	181 176-186	275 256-291	2/1
2.25	19:49	2:10	8:42	141 138-145	1226	181 178-184	272 243-292	2/2
2.50	22:02	2:12	8:50	140 135-145	1236	182 178-184	256 248-266	2/2
2.75	24:14	2:12	8:50	145 138-154	1280	180 166-184	267 228-306	6/4
3.00	26:19	2:05	8:19	144 137-148	1198	181 176-184	266 247-286	1/4
3.25	28:29	2:10	8:39	144 140-147	1245	180 178-184	267 247-293	2/3
3.50	30:45	2:16	9:04	144 140-147	1304	180 178-182	259 234-288	3/0
3.75	32:52	2:08	8:30	145 139-150	1233	180 178-184	274 238-318	4/5
4.00	35:01	2:09	8:35	142 138-146	1220	181 178-184	267 253-299	1/2
4.25	37:12	2:12	8:46	141 134-146	1237	180 178-182	249 233-276	3/2
4.50	39:21	2:09	8:35	144 138-150	1235	180 176-182	250 243-263	2/2
4.75	41:26	2:05	8:20	147 143-150	1226	181 178-184	261 254-273	0/1
5.00	43:36	2:10	8:38	145 140-149	1252	180 176-184	256 247-272	1/1
5.25	45:46	2:10	8:40	144 142-147	1249	179 178-182	259 251-269	2/2
5.50	47:55	2:09	8:37	145 142-149	1250	179 176-182	256 252-261	1/1
5.75	50:11	2:16	9:04	144 140-148	1307	178 144-182	260 94-308	3/1
6.00	52:21	2:10	8:40	145 141-147	1258	178 174-180	256 243-281	1/2
6.22	54:15	1:54	8:27	144 137-150	1216	178 174-180	260 251-275	1/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 54:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (318 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	54:11	8:43
Walk	0.1	83	0	3	14:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.20%	More
800m	4:10	8:24	46.46%	More
1km	5:15	8:27	48.11%	More
Mile	8:31	8:31	50.43%	More
5k	26:45	8:37	54.62%	More
5 miles	43:15	8:39	55.00%	More
10k	54:07	8:43	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:00	8:22	56.19
5M	43:03	8:37	55.26
10km	54:12	8:43	54.81
10M	1:29:44	8:58	54.73
Half	1:59:29	9:07	53.97
20M	3:07:06	9:21	54.61
Mara	4:09:06	9:30	54.70

Fetch Miles

8:24	Riverside Run

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