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Fri 10th May 2024 at 8:04am by Bri

Run > General

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Time
1:02:01
Miles
7.03
Min/mi
8:49
Pacing
81.1%
Stride(cm)
111
Cals
214
Cadence
164
BPM
138
%MHR
84.8
B/mi
1220
Asc(m)
431
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 104/123bpm [904b/mi] 56cal
2) 1mi - 9:20(9:20/mi) 125/154bpm [1168b/mi] 32cal
3) 1mi - 8:37(8:37/mi) 148/156bpm [1276b/mi] 24cal
4) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 24cal
5) 1mi - 8:41(8:41/mi) 147/152bpm [1275b/mi] 25cal
6) 1mi - 8:48(8:48/mi) 149/157bpm [1312b/mi] 26cal
7) 1mi - 8:58(8:58/mi) 148/158bpm [1328b/mi] 26cal
8) 0.03mi - 24(13:01/mi) 137/139bpm [1784b/mi] 1cal

8:42 9:20 8:37 8:31 8:41 8:48 8:58 24

Pace

20%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	102 69-123	893	165 164-166	23/23
0.50	4:24	2:13	8:51	100 98-106	885	164 162-168	33/27
0.75	6:28	2:04	8:14	101 98-105	832	166 164-168	20/12
1.00	8:42	2:14	8:56	109 100-122	974	165 164-168	11/25
1.25	11:53	3:11	12:44	94 65-120	1197	164 128-168	16/5
1.50	14:00	2:08	8:31	135 120-144	1149	167 166-168	10/14
1.75	16:00	2:00	7:58	143 140-147	1139	166 164-170	11/25
2.00	18:03	2:03	8:13	145 140-153	1191	166 164-166	25/8
2.25	20:18	2:15	8:59	151 145-156	1358	165 162-166	20/16
2.50	22:20	2:02	8:09	145 142-148	1182	164 162-166	5/28
2.75	24:33	2:12	8:50	147 145-152	1298	164 162-168	27/14
3.00	26:40	2:08	8:31	149 146-153	1268	164 162-164	12/14
3.25	28:51	2:11	8:43	150 147-153	1308	164 164-166	14/14
3.50	31:00	2:08	8:34	154 148-157	1318	163 162-164	23/10
3.75	32:58	1:59	7:56	152 149-155	1205	165 162-168	9/24
4.00	35:11	2:13	8:51	149 142-154	1318	164 162-166	17/12
4.25	37:23	2:12	8:47	148 143-151	1301	163 162-166	21/21
4.50	39:33	2:10	8:42	145 140-150	1261	164 162-166	19/12
4.75	41:45	2:12	8:47	148 141-152	1300	164 162-166	15/12
5.00	43:52	2:07	8:27	147 140-151	1242	164 162-166	13/13
5.25	46:04	2:12	8:49	144 137-152	1270	164 162-168	13/29
5.50	48:18	2:14	8:56	152 149-154	1357	163 162-166	18/16
5.75	50:32	2:14	8:54	154 146-157	1371	164 162-166	12/9
6.00	52:40	2:08	8:33	147 143-155	1258	164 162-166	22/13
6.25	54:52	2:13	8:50	153 150-158	1352	164 162-168	17/17
6.50	57:06	2:13	8:52	151 148-155	1339	164 162-166	11/20
6.75	59:25	2:19	9:17	149 140-152	1382	164 162-166	25/12
7.00	1:01:39	2:14	8:56	137 135-140	1223	164 162-166	5/11
7.03	1:02:03	24	13:16	137 135-139	1816	160 156-164	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 42m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	8:26
26 7.7%	8:01
23 8.6%	8:30
20 18.1%	9:21
20 8.3%	9:41
19 9.0%	9:02
See your biggest climbs

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	7	1:01:43	8:47
Walk	0.2	137	0	6	30:53
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:54	7:50	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:18	8:28	0.00%	More
5 miles	42:52	8:34	0.00%	More
10k	54:29	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:25	8:45
10M	1:30:06	9:01
Half	1:59:58	9:09
20M	3:07:51	9:24
Mara	4:10:07	9:33

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