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Fri 10th May 2024 at 9:07am by kev-eats-owt

Walk > General

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Time
17:41
Miles
0.61
Min/mi
28:59
Pacing
0%
Stride(cm)
43
Cals
64
Cadence
128
BPM
61
%MHR
35.9
B/mi
1781
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.98km - 17:41(18:02/km) 61/83bpm [1100b/km] 64cal 31/68rpm

17:41

Pace

39%

10%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	61 57-69	1758	126 122-132	1/1
0.13	2:49	1:01	16:18	64 62-65	1043	130 128-132	1/1
0.19	3:54	1:04	17:12	69 65-73	1187	130 128-132	0/3
0.25	4:59	1:06	17:30	81 77-83	1417	130 126-132	1/1
0.31	7:25	2:26	38:52	63 49-80	2449	129 126-130	0/1
0.38	12:06	4:41	1:14:58	48 40-62	3598	124 122-128	0/1
0.44	13:25	1:19	21:03	68 63-73	1432	124 120-128	1/1
0.50	14:34	1:09	18:21	72 69-74	1321	127 124-132	3/0
0.56	15:39	1:05	17:21	68 65-71	1180	127 124-130	1/0
0.61	17:41	2:02	43:13	63 54-72	2723	126 122-128	1/1

Heart

61/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	13:44	27:38	More

Predictions

Dist	Time	Per Mile

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