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Fri 10th May 2024 at 7:49am by toast

Run > General

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Time
24:39
Miles
2.64
Min/mi
9:20
Pacing
51.2%
WAVA
54.18
Stride(cm)
100
Cals
231
Watts
244
Cadence
173
BPM
135
B/mi
1256
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 133/170bpm [726b/km] 87/89rpm 255/305W 11/12.77kmph
2) 1km - 5:54(5:55/km) 134/153bpm [793b/km] 87/92rpm 253/287W 10.14/11.81kmph
3) 1km - 5:49(5:50/km) 135/168bpm [787b/km] 87/92rpm 237/290W 10.3/12.05kmph
4) 1km - 5:58(5:59/km) 138/169bpm [826b/km] 86/87rpm 233/289W 10.03/12.04kmph

5:27 5:54 5:49 5:58

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	122 92-136	1085	173 84-178	252 54-274	0/1
0.25	2:13	1:06	8:48	125 124-128	1099	175 170-178	265 252-304	1/0
0.38	3:20	1:08	9:02	126 125-131	1139	174 170-174	257 236-280	0/0
0.50	4:25	1:05	8:38	139 125-156	1200	174 170-174	250 240-262	0/0
0.63	6:15	1:50	14:37	153 104-170	2237	171 82-178	258 48-278	0/1
0.75	7:20	1:05	8:44	137 114-141	1196	177 174-184	262 254-272	0/0
0.88	8:30	1:09	9:16	138 131-151	1278	175 172-178	251 236-256	0/0
1.00	9:34	1:04	8:36	131 130-132	1126	176 172-178	258 238-274	0/0
1.13	11:12	1:38	13:00	129 122-132	1678	172 128-178	245 86-268	9/0
1.25	12:36	1:24	11:10	137 122-165	1531	170 166-174	249 210-286	4/0
1.38	15:47	3:12	25:33	130 102-168	3322	169 114-178	249 74-290	6/9
1.50	16:59	1:12	9:33	130 128-130	1241	175 172-178	261 242-276	3/0
1.63	18:09	1:10	9:17	128 124-135	1188	176 170-184	185 148-238	0/13
1.75	19:17	1:08	9:04	144 136-151	1305	174 168-176	262 222-274	2/0
1.88	20:29	1:13	9:44	144 134-157	1401	172 166-178	224 208-270	0/2
2.00	21:44	1:14	9:52	154 131-168	1521	172 162-174	245 218-278	3/0
2.13	22:51	1:07	8:59	156 125-169	1401	173 170-174	220 200-258	0/4
2.25	24:01	1:10	9:22	127 124-134	1190	173 170-174	236 222-250	0/2
2.38	25:14	1:13	9:46	126 125-127	1230	172 170-174	234 196-288	1/0
2.50	26:31	1:16	10:09	127 124-134	1290	172 166-174	228 210-238	0/1
2.63	27:40	1:10	9:16	126 125-132	1168	173 170-174	240 230-274	0/0
2.64	27:50	10	8:48	136 133-139	1196	173 170-174	236 228-238	0/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	12:29
See your biggest climbs

Power

244W (304 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	2.6	24:26	9:17
Walk	12.2	117	0	3:23	4:07:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.60%	More
800m	4:20	8:43	47.24%	More
1km	5:44	9:14	46.45%	More
Mile	9:24	9:24	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.35
5km	29:18	9:26	53.99
5M	48:31	9:42	53.20
10km	1:01:05	9:50	52.91
10M	1:41:08	10:07	52.56
Half	2:14:39	10:17	51.51
20M	3:30:52	10:33	51.65
Mara	4:40:45	10:43	51.30

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