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Fri 10th May 2024 at 8:56am by hgreav

Run > General
  • Time
    22:19
  • Miles
    2.32
  • Min/mi
    9:37
  • Pacing
    93.7%
  • WAVA
    52.08
  • Stride(cm)
    103
  • Cals
    228
  • Cadence
    162
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1256
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 122/141bpm [1178b/mi] 94cal
2) 1mi - 9:21(9:21/mi) 136/146bpm [1271b/mi] 98cal
3) 0.32mi - 3:19(10:16/mi) 149/152bpm [1529b/mi] 36cal
9:39 9:21 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 89 62-110 848 159 156-162 2/0
0.13 1:11 35 9:27 111 109-113 1050 159 158-162 0/0
0.19 1:48 37 9:52 113 112-115 1114 158 158-158 3/0
0.25 2:27 39 10:29 114 110-115 1196 157 156-158 9/0
0.31 3:06 39 10:17 109 108-112 1121 157 154-162 5/0
0.38 3:44 38 10:10 114 106-123 1160 159 156-162 0/7
0.44 4:20 36 9:37 128 124-131 1231 162 160-164 0/5
0.50 4:58 38 10:03 131 128-133 1316 162 160-164 2/4
0.56 5:33 35 9:24 130 129-131 1222 163 160-164 4/1
0.63 6:10 37 9:48 130 129-131 1273 163 162-164 3/4
0.69 6:45 35 9:28 132 130-133 1249 165 164-166 2/3
0.75 7:19 33 8:49 134 133-135 1182 164 164-166 4/4
0.81 7:54 35 9:21 132 131-134 1233 165 164-166 4/0
0.88 8:27 33 8:48 135 132-141 1188 166 164-166 3/6
0.94 9:03 37 9:48 132 131-133 1295 165 164-166 1/2
1.00 9:39 35 9:24 130 129-131 1222 165 164-166 1/4
1.06 10:15 36 9:39 131 130-131 1265 164 160-166 2/7
1.13 10:48 33 8:50 130 129-130 1148 163 162-166 1/4
1.19 11:23 35 9:26 130 129-131 1227 164 164-164 1/6
1.25 12:02 38 10:15 133 131-136 1364 164 162-168 7/0
1.31 12:33 32 8:25 131 131-132 1103 163 162-166 0/8
1.38 13:08 34 9:08 132 131-134 1205 163 160-166 3/2
1.44 13:40 32 8:35 134 133-135 1150 163 162-164 2/2
1.50 14:18 38 10:06 132 131-133 1334 164 164-166 3/14
1.56 14:52 34 9:05 131 131-132 1190 164 162-166 0/1
1.63 15:25 34 8:58 134 133-136 1202 164 162-164 8/1
1.69 15:58 33 8:48 135 134-138 1188 164 162-166 0/8
1.75 16:34 36 9:29 142 138-144 1348 164 162-166 8/1
1.81 17:10 36 9:31 144 143-146 1370 162 160-164 13/0
1.88 17:47 38 10:02 143 142-144 1436 163 160-164 1/8
1.94 18:25 38 10:03 144 143-145 1446 163 160-164 2/1
2.00 18:59 35 9:13 146 145-146 1345 164 162-164 9/0
2.06 19:37 37 9:58 148 146-149 1474 163 162-164 4/1
2.13 20:17 40 10:41 149 148-152 1592 162 160-164 1/6
2.19 20:55 38 10:10 149 148-151 1515 162 160-164 4/3
2.25 21:30 35 9:18 149 148-150 1386 163 162-164 9/0
2.31 22:12 42 11:12 150 149-152 1679 163 162-164 5/1
2.32 22:19 7 10:38 152 152-152 1617 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.4% 9:51
    21 8.8% 9:47
    16 5.6% 10:00
    13 8.7% 9:58
    11 7.4% 9:02

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.83% More
    800m 4:29 9:02 45.60% More
    1km 5:41 9:08 46.91% More
    Mile 9:12 9:12 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.48
    5km 30:25 9:47 52.01
    5M 50:22 10:04 51.25
    10km 1:03:25 10:12 50.96
    10M 1:45:00 10:30 50.62
    Half 2:19:48 10:40 49.61
    20M 3:38:56 10:57 49.74
    Mara 4:51:29 11:08 49.41
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