-
Time
20:02
-
Miles
1.87
-
Mph
5.6
-
Pacing
0%
-
Cals
157
-
BPM
126
-
%MHR
75.7
-
B/mi
1354
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1.87mi - 20:02(10:41/mi) 127/139bpm [1357b/mi] 157cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
3.52 |
106 81-123 |
1805 |
0/2 |
0.13 |
1:40 |
37 |
6.16 |
125 123-126 |
1217 |
1/0 |
0.19 |
2:15 |
35 |
6.44 |
126 124-127 |
1173 |
0/0 |
0.25 |
2:49 |
34 |
6.63 |
123 122-124 |
1114 |
0/3 |
0.31 |
3:29 |
40 |
5.63 |
123 120-124 |
1310 |
0/4 |
0.38 |
4:07 |
38 |
5.96 |
125 123-127 |
1259 |
0/0 |
0.44 |
4:47 |
40 |
5.58 |
126 123-128 |
1354 |
0/0 |
0.50 |
5:23 |
35 |
6.36 |
122 120-126 |
1152 |
1/0 |
0.56 |
5:56 |
34 |
6.70 |
122 119-126 |
1093 |
2/3 |
0.63 |
6:30 |
34 |
6.67 |
125 124-126 |
1124 |
0/2 |
0.69 |
7:06 |
36 |
6.26 |
125 123-126 |
1199 |
0/3 |
0.75 |
7:43 |
37 |
6.10 |
128 126-129 |
1260 |
0/4 |
0.81 |
8:20 |
37 |
6.05 |
128 126-130 |
1269 |
0/2 |
0.88 |
8:58 |
38 |
5.88 |
128 127-130 |
1307 |
0/1 |
0.94 |
9:38 |
40 |
5.69 |
127 124-131 |
1338 |
1/0 |
1.00 |
10:15 |
37 |
6.11 |
128 125-130 |
1257 |
0/1 |
1.06 |
10:50 |
36 |
6.33 |
127 126-128 |
1204 |
0/4 |
1.13 |
11:27 |
37 |
6.06 |
126 123-129 |
1248 |
1/2 |
1.19 |
12:08 |
40 |
5.59 |
129 127-131 |
1384 |
3/0 |
1.25 |
12:49 |
42 |
5.41 |
134 132-135 |
1487 |
3/0 |
1.31 |
13:33 |
44 |
5.11 |
134 133-135 |
1573 |
3/0 |
1.38 |
14:17 |
44 |
5.15 |
131 130-133 |
1526 |
4/0 |
1.44 |
15:02 |
45 |
5.03 |
131 129-132 |
1563 |
3/0 |
1.50 |
15:49 |
47 |
4.78 |
133 132-135 |
1668 |
3/0 |
1.56 |
16:31 |
43 |
5.26 |
132 130-134 |
1504 |
3/0 |
1.63 |
17:17 |
45 |
4.97 |
130 127-132 |
1571 |
1/0 |
1.69 |
17:57 |
41 |
5.54 |
127 126-128 |
1376 |
3/0 |
1.75 |
18:42 |
44 |
5.07 |
131 127-137 |
1551 |
3/0 |
1.81 |
19:22 |
41 |
5.55 |
136 130-138 |
1471 |
2/2 |
1.87 |
20:09 |
47 +6
|
4.70 |
122 113-128 |
1559 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:14 |
9:00 |
More |
800m |
4:47 |
9:37 |
More |
1km |
5:54 |
9:29 |
More |
Mile |
9:41 |
9:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:28 |
11:51 |
20km |
2:29:09 |
12:00 |
15 miles |
3:02:05 |
12:08 |
20 miles |
4:07:00 |
12:21 |
40km |
5:10:59 |
12:31 |
25 miles |
5:12:55 |
12:31 |
42km |
5:27:29 |
12:33 |
50 miles |
10:52:24 |
13:03 |
56 miles |
12:15:40 |
13:08 |
100 miles |
22:40:12 |
13:36 |
112 miles |
25:33:49 |
13:42 |
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