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Fri 10th May 2024 at 8:59am by Jack Nixon

Run > General

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Time
6:59
Miles
0.87
Min/mi
8:02
Pacing
88.8%
WAVA
48.84
Stride(cm)
113
Cals
81
Watts
275
Cadence
179
BPM
121
%MHR
66.3
B/mi
975
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.87mi - 6:59(8:00/mi) 121/130bpm [967b/mi] 81cal

6:59

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:22	97 82-108	812	175 94-184	218 36-288	0/3
0.13	1:06	34	9:09	114 108-118	1044	181 178-184	249 238-264	1/2
0.19	1:47	41 +8	10:55	114 105-121	1244	174 82-180	224 69-265	1/0
0.25	2:19	33	8:42	123 119-127	1070	179 178-182	292 271-308	2/0
0.31	2:50	30	8:08	127 124-129	1033	178 174-180	290 277-299	2/0
0.38	3:20	30	8:08	128 126-130	1041	180 178-182	286 274-293	2/0
0.44	3:50	30	7:59	128 126-128	1022	180 178-182	289 280-296	2/0
0.50	4:19	29	7:40	126 125-128	966	180 178-182	307 294-317	2/0
0.56	4:47	28	7:32	127 121-129	956	180 178-180	275 260-291	0/2
0.63	5:14	27	7:08	123 121-125	878	180 180-180	272 261-288	0/3
0.69	5:42	28	7:24	126 122-128	932	180 180-182	300 289-308	0/0
0.75	6:11	29	7:46	127 124-129	986	181 178-182	311 301-317	1/0
0.81	6:40	29	7:40	123 122-128	944	178 176-180	279 248-304	0/2
0.87	7:08	28	7:48	124 121-125	966	179 174-182	270 244-293	0/2

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 6:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:43
See your biggest climbs

Power

275W (317 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	0.9	6:57	8:08
Walk	0.7	101	0	3	23:06
Pause	1.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.41%	More
800m	3:46	7:35	46.56%	More
1km	4:48	7:43	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:55	8:40	49.91
5M	44:34	8:55	48.92
10km	56:07	9:02	48.47
10M	1:32:56	9:18	48.32
Half	2:03:44	9:27	47.63
20M	3:13:46	9:41	48.19
Mara	4:17:58	9:51	48.27

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