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Thu 9th May 2024 at 7:36pm by Billy Cazza

Run > General

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Time
16:28
Miles
1.00
Min/mi
16:28
Pacing
83.4%
WAVA
29.10
Stride(cm)
74
Cals
91
Watts
123
Cadence
132
BPM
107
%MHR
55
B/mi
1765
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:31/mi) 107/133bpm [1767b/mi] 91cal 116/275W

16:28

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:24	99 90-118	1326	142 112-172	147 75-231	2/1
0.13	2:03	1:12	19:19	117 100-126	2259	125 110-164	124 95-221	1/0
0.19	3:03	1:00	16:05	98 93-101	1576	127 112-166	101 30-231	0/0
0.25	3:55	52	13:48	117 98-130	1615	150 116-170	169 99-216	0/1
0.31	5:10	1:15	20:03	107 93-125	2145	114 38-128	84 15-100	0/2
0.38	6:06	56	14:54	108 94-127	1610	155 118-174	187 90-235	2/0
0.44	7:20	1:14	19:50	113 96-130	2241	121 114-128	100 78-116	1/0
0.50	8:16	55	14:47	100 96-112	1478	138 118-172	126 92-198	1/0
0.56	9:19	1:04	17:02	115 106-121	1958	133 118-170	125 90-210	0/2
0.63	10:25	1:06	17:30	96 92-106	1681	122 118-128	90 31-109	0/1
0.69	11:14	49	13:00	111 92-128	1443	159 118-176	180 47-219	1/0
0.75	12:24	1:11	18:50	115 97-133	2165	122 118-130	107 92-147	1/0
0.81	13:20	55	14:46	98 94-122	1447	139 116-178	147 87-275	1/0
0.88	14:33	1:13	19:27	119 105-127	2315	124 118-174	103 86-237	1/0
0.94	15:47	1:14	19:42	96 91-104	1892	118 114-126	98 84-116	1/0
1.00	16:28	41	11:35	99 92-112	1147	158 122-172	173 96-212	1/0

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (275 max)

Power Graph

Power Bands

Cadence

132 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.0	168	0.3	3:48	11:24
Walk	76.3	120	0.7	12:34	18:56
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	25.78%	More
800m	7:58	16:02	27.25%	More
1km	10:11	16:23	27.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	29.29
5km	54:46	17:38	30.77
5M	1:30:41	18:08	30.35
10km	1:54:10	18:22	30.19
10M	3:09:04	18:54	30.05
Half	4:11:43	19:13	29.49
20M	6:34:11	19:43	29.65
Mara	8:44:49	20:02	29.51

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