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Fri 10th May 2024 at 7:48am by CLEEVE

Run > General

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Time
57:46
Miles
6.22
Min/mi
9:17
Pacing
93.2%
WAVA
58.38
Stride(cm)
108
Cals
563
Cadence
160
BPM
135
%MHR
78.7
B/mi
1249
Asc(m)
317
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 120/133bpm [1101b/mi] 50cal 6.54/6.85mph
2) 0.62mi - 5:33(8:55/mi) 126/131bpm [1124b/mi] 50cal 6.73/7.01mph
3) 0.62mi - 5:57(9:34/mi) 129/136bpm [1235b/mi] 54cal 6.27/7.01mph
4) 0.62mi - 5:40(9:06/mi) 131/135bpm [1193b/mi] 51cal 6.59/6.74mph
5) 0.62mi - 5:58(9:36/mi) 135/143bpm [1297b/mi] 57cal 6.25/6.93mph
6) 0.62mi - 5:37(9:02/mi) 140/146bpm [1265b/mi] 58cal 6.64/6.99mph
7) 0.62mi - 5:54(9:30/mi) 142/147bpm [1349b/mi] 61cal 6.31/6.93mph
8) 0.62mi - 5:48(9:20/mi) 140/147bpm [1307b/mi] 55cal 6.43/6.7mph
9) 0.62mi - 5:46(9:16/mi) 144/149bpm [1335b/mi] 59cal 6.47/6.76mph
10) 0.62mi - 5:50(9:24/mi) 150/153bpm [1409b/mi] 68cal 6.39/7.35mph
11) 0mi - 2(7:10/mi) 151/151bpm [1083b/mi] 8.37/7.08mph

5:42 5:33 5:57 5:40 5:58 5:37 5:54 5:48 5:46 5:50 2

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	111 76-133	1017	158 118-166	1/3
0.50	4:34	2:17	9:07	124 120-130	1131	164 158-168	1/17
0.75	6:53	2:18	9:13	125 122-128	1153	163 160-164	19/1
1.00	9:09	2:16	9:05	126 120-130	1144	163 160-168	15/23
1.25	11:19	2:11	8:43	127 121-131	1107	162 160-166	36/25
1.50	13:44	2:24	9:38	130 125-135	1252	159 152-166	20/25
1.75	16:01	2:18	9:10	127 124-132	1165	159 156-162	9/22
2.00	18:26	2:24	9:37	129 125-133	1240	159 158-162	28/25
2.25	20:41	2:16	9:02	130 126-133	1175	159 156-164	15/11
2.50	23:00	2:19	9:15	133 131-135	1230	159 156-162	13/15
2.75	25:31	2:31	10:06	133 130-136	1342	159 158-162	16/22
3.00	27:47	2:16	9:04	136 133-139	1234	159 156-162	23/18
3.25	30:12	2:24	9:37	142 136-146	1365	159 156-162	11/18
3.50	32:27	2:15	9:02	139 135-144	1255	160 158-164	6/12
3.75	34:40	2:13	8:52	139 137-142	1233	160 158-164	16/7
4.00	37:00	2:20	9:18	142 140-144	1321	159 158-162	9/9
4.25	39:28	2:28	9:52	143 139-146	1411	160 152-164	17/14
4.50	41:46	2:18	9:12	143 140-146	1315	161 158-166	33/25
4.75	44:06	2:21	9:23	137 131-142	1286	160 152-166	10/20
5.00	46:23	2:17	9:07	142 140-144	1294	160 158-162	8/15
5.25	48:41	2:18	9:11	144 142-147	1321	161 158-166	13/5
5.50	50:58	2:17	9:10	144 142-146	1320	160 156-164	30/27
5.75	53:29	2:31	10:02	149 142-153	1495	161 158-164	18/13
6.00	55:52	2:24	9:34	150 148-151	1435	162 160-166	16/11
6.22	57:46	1:54	8:43	150 148-151	1307	166 156-170	19/10

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 53m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.9%	10:01
26 19.8%	8:06
19 4.2%	9:06
17 7.9%	9:26
15 4.7%	10:01
14 11.6%	9:38
See your biggest climbs

Cadence

160 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	57:45	9:17
Walk	0.0	118	0	1	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.87%	More
800m	4:24	8:51	49.34%	More
1km	5:33	8:55	51.06%	More
Mile	9:01	9:01	53.47%	More
5k	28:44	9:15	57.22%	More
5 miles	46:20	9:16	58.09%	More
10k	57:44	9:17	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.97
5km	27:41	8:55	59.39
5M	45:50	9:10	58.72
10km	57:42	9:17	58.39
10M	1:35:33	9:33	58.45
Half	2:07:13	9:43	57.73
20M	3:19:14	9:58	58.41
Mara	4:25:15	10:07	58.51

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