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Fri 10th May 2024 at 7:48am by Pocket Battleship

Walk > General
  • Time
    1:13:30
  • Miles
    2.08
  • Min/mi
    35:20
  • Stride(cm)
    46
  • Cals
    177
  • Cadence
    100
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    2593
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 38:39(38:39/mi) 74/90bpm [2860b/mi] 90cal 30/75rpm
2) 1mi - 31:41(31:41/mi) 73/87bpm [2313b/mi] 79cal 37/63rpm
3) 0.08mi - 3:10(37:19/mi) 73/81bpm [2724b/mi] 8cal 30/53rpm
38:39 31:41 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:05 3:05 49:18 70 59-84 3451 111 98-118 1/1
0.13 4:55 1:51 29:29 79 71-84 2329 111 104-118 1/1
0.19 7:00 2:04 33:12 77 71-82 2556 108 102-114 1/0
0.25 9:56 2:56 47:00 77 69-89 3619 101 98-106 2/1
0.31 13:43 3:47 1:00:25 71 58-80 4290 95 92-100 1/1
0.38 16:09 2:26 38:59 72 64-81 2807 101 92-106 2/1
0.44 19:44 3:35 57:18 78 71-85 4469 95 90-100 1/1
0.50 21:39 1:55 30:46 73 66-79 2246 99 94-102 1/1
0.56 23:49 2:10 34:38 75 70-81 2598 99 94-102 2/1
0.63 26:35 2:46 44:13 69 51-77 3051 98 90-106 1/1
0.69 28:52 2:17 36:27 65 49-75 2369 102 90-110 1/1
0.75 30:52 2:00 32:00 74 70-77 2368 98 94-102 1/1
0.81 33:03 2:12 35:04 77 71-83 2700 97 94-104 1/1
0.88 34:58 1:55 30:42 74 68-77 2272 100 92-104 2/2
0.94 36:54 1:55 30:46 76 71-79 2338 99 82-108 1/1
1.00 38:40 1:46 28:19 77 71-84 2180 99 88-106 1/1
1.06 40:32 1:52 29:53 73 68-77 2181 99 94-106 1/1
1.13 42:11 1:39 26:27 72 64-78 1905 98 92-106 1/1
1.19 44:46 2:35 41:18 74 68-82 3056 98 88-102 1/0
1.25 46:30 1:44 27:52 75 72-79 2089 100 96-104 1/1
1.31 48:37 2:07 33:50 74 69-80 2504 105 98-112 2/2
1.38 50:39 2:01 32:20 78 71-82 2522 106 100-126 1/1
1.44 52:34 1:56 30:55 78 72-87 2412 101 84-106 1/1
1.50 54:29 1:54 30:28 75 70-81 2285 102 90-112 1/1
1.56 56:35 2:06 33:35 73 68-76 2451 100 94-104 0/1
1.63 58:21 1:46 28:23 70 65-74 1986 103 96-106 1/1
1.69 1:00:43 2:22 37:55 73 65-81 2768 103 94-110 1/2
1.75 1:02:58 2:15 36:00 73 69-77 2628 100 88-104 1/1
1.81 1:04:44 1:45 28:07 69 66-74 1940 98 82-104 1/1
1.88 1:06:43 1:59 31:43 72 68-76 2284 96 88-100 1/1
1.94 1:08:33 1:51 29:31 73 71-79 2155 100 94-104 2/2
2.00 1:10:21 1:48 28:41 70 68-74 2007 98 94-104 1/2
2.06 1:12:27 2:06 33:35 73 68-80 2452 95 88-100 2/1
2.08 1:13:31 1:04 48:01 72 70-74 3458 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Cadence Distribution

    100 avge / 126 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:27 More
    800m 15:22 30:55 More
    1km 19:15 30:59 More
    Mile 31:32 31:32 More
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