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Fri 10th May 2024 at 8:48am by Tom Fryers

Bike > General

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Time
10:52
Miles
3.17
Mph
17.5
Pacing
0%
Cals
156
BPM
154
%MHR
80.8
B/mi
526
Asc(m)
16
Surface
Road

Notes & Comments

1) 5km - 10:38(2:08/km) 153/177bpm [325b/km] 152cal
2) 0.1km - 15(2:25/km) 173/176bpm [419b/km] 4cal

10:38 15

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.91	104 100-108	630	1/1
0.25	1:11	26	17.60	106 100-111	361	0/2
0.38	1:36	25	17.74	108 102-120	365	1/2
0.50	2:03	27	16.95	131 121-139	464	2/3
0.63	2:26	23	19.42	135 132-141	417	2/1
0.75	2:50	24	18.42	149 141-157	485	2/0
0.88	3:15	24	18.42	158 157-159	515	1/2
1.00	3:40	25	18.27	161 157-165	529	1/0
1.13	4:08	28	16.02	162 160-163	607	1/2
1.25	4:40	33	13.80	158 155-161	687	3/1
1.38	5:07	27	16.91	158 155-160	561	1/3
1.50	5:30	23	19.40	162 159-165	501	1/1
1.63	5:54	24	18.49	164 164-165	532	1/1
1.75	6:21	27	16.94	163 160-166	577	1/1
1.88	6:45	24	18.50	162 161-163	525	1/1
2.00	7:07	22	20.65	165 162-167	480	1/1
2.13	7:29	22	20.77	168 165-170	485	2/1
2.25	7:50	22	20.68	169 167-170	490	1/2
2.38	8:12	21	21.37	171 170-172	480	1/0
2.50	8:34	22	20.34	171 171-172	504	1/1
2.63	9:04	30	15.00	169 166-172	676	1/1
2.75	9:27	24	18.90	168 165-171	533	2/2
2.88	9:49	22	20.54	172 171-173	502	2/1
3.00	10:15	26	17.39	173 172-174	597	5/0
3.13	10:41	26	17.41	176 174-177	606	1/8
3.17	10:53	12	14.96	171 169-174	686	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:52	More
1km	1:47	2:53	More
Mile	3:03	3:03	More
5k	10:18	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	47:48	3:51
15 miles	58:36	3:54
20 miles	1:20:04	4:00
40km	1:41:20	4:05
25 miles	1:41:58	4:05
42km	1:46:50	4:06
50 miles	3:36:12	4:19
56 miles	4:04:28	4:22
100 miles	7:38:22	4:35
112 miles	8:38:18	4:38

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