Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 9:14am by Alexis

Run > General

Follow User
0 👍

Time
41:17
Miles
3.14
Min/mi
13:09
Pacing
56.8%
WAVA
33.94
Stride(cm)
83
Cals
436
Watts
280
Cadence
148
BPM
132
%MHR
77.4
B/mi
1740
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 9:04(9:04/km) 126/140bpm [1142b/km] 93cal
2) 1km - 10:07(10:07/km) 130/145bpm [1315b/km] 102cal
3) 1km - 6:47(6:47/km) 137/148bpm [930b/km] 78cal
4) 1km - 8:15(8:15/km) 139/157bpm [1147b/km] 91cal
5) 1km - 6:37(6:37/km) 131/151bpm [868b/km] 66cal
6) 0.06km - 26(7:38/km) 151/153bpm [1153b/km] 6cal

9:04 10:07 6:47 8:15 6:37 26

Pace

66%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:55	1:55 +19	15:19	116 92-136	1777	151 82-156	265 23-364	4/8
0.25	3:40	1:45	13:58	133 128-137	1858	148 66-156	323 237-366	8/0
0.38	5:16	1:36	12:50	131 124-137	1682	146 110-156	272 118-381	5/0
0.50	7:12	1:56	15:27	133 127-140	2055	146 104-156	269 132-372	6/0
0.63	10:12	3:00 +46	23:57	119 108-132	2851	129 94-156	216 72-321	10/0
0.75	11:58	1:46	14:11	133 127-138	1886	146 116-152	284 199-332	10/0
0.88	15:04	3:06 +32	24:51	122 101-141	3031	128 38-152	221 67-330	12/0
1.00	17:13	2:09	17:10	130 109-141	2231	143 108-154	252 123-342	7/0
1.13	19:19	2:07	16:52	132 118-141	2227	144 86-152	237 89-334	12/0
1.25	20:51	1:32	12:14	139 132-145	1701	151 114-160	277 172-371	6/0
1.38	22:05	1:14	9:51	138 134-143	1359	157 154-158	336 302-407	15/0
1.50	23:31	1:26	11:27	140 135-147	1603	154 152-156	330 300-355	3/5
1.63	25:05	1:34	12:32	144 137-148	1804	153 150-154	314 285-357	2/1
1.75	26:21	1:16	10:10	132 125-138	1342	152 126-156	260 172-306	5/0
1.88	29:28	3:07 +1:46	24:54	127 108-136	3162	154 100-172	274 101-380	1/11
2.00	32:04	2:36 +45	20:45	128 110-139	2656	159 62-254	227 9-349	1/23
2.13	33:37	1:34 +12	12:30	147 136-150	1837	157 154-162	381 302-470	2/27
2.25	35:54	2:17 +28	18:16	135 118-150	2465	144 110-158	294 152-397	9/4
2.38	37:44	1:50	14:38	146 128-157	2135	147 124-156	333 222-416	12/0
2.50	39:10	1:26	11:26	140 133-149	1601	155 126-162	257 172-319	14/0
2.63	41:08	1:58 +14	15:46	118 94-134	1861	142 76-204	181 16-389	1/14
2.75	42:25	1:17	10:14	126 114-138	1290	157 152-160	318 232-371	0/15
2.88	43:38	1:14	9:51	135 121-143	1329	153 108-164	323 95-423	0/9
3.00	44:51	1:12	9:37	145 137-151	1394	155 40-162	349 154-390	0/7
3.13	46:05	1:14	9:52	141 134-151	1391	157 128-186	341 271-430	4/11
3.14	46:18	13	13:17	151 150-153	2005	146 116-156	380 295-416	1/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 102m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.0%	15:20
27 5.6%	15:27
See your biggest climbs

Power

280W (470 max)

Power Graph

Power Bands

Cadence

148 (254 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	154	2.8	39:21	13:59
Walk	13.7	113	0.3	6:20	19:17
Still	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.95%	More
800m	4:53	9:49	37.32%	More
1km	6:42	10:47	35.53%	More
Mile	12:25	12:25	32.80%	More
5k	45:29	14:38	30.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	33.13
5km	40:49	13:08	33.90
5M	1:07:36	13:31	33.26
10km	1:25:07	13:42	32.96
10M	2:20:56	14:06	32.86
Half	3:07:39	14:19	32.38
20M	4:53:51	14:42	32.77
Mara	6:31:14	14:56	32.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry