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Fri 10th May 2024 at 7:50am by NDWDave

Run > General

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Time
1:04:41
Miles
4.90
Min/mi
13:12
Pacing
62.3%
WAVA
33.83
Stride(cm)
87
Cals
619
Cadence
141
BPM
119
%MHR
65.3
B/mi
1577
Asc(m)
206
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 116/143bpm [1841b/mi] 152cal
2) 1mi - 12:54(12:54/mi) 124/142bpm [1600b/mi] 136cal
3) 1mi - 13:40(13:40/mi) 118/137bpm [1612b/mi] 124cal
4) 1mi - 12:26(12:26/mi) 117/138bpm [1455b/mi] 103cal
5) 0.9mi - 9:48(10:50/mi) 121/141bpm [1312b/mi] 104cal

15:52 12:54 13:40 12:26 9:48

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	88 77-119	1520	131 110-180	2/7
0.50	7:02	2:43	10:52	123 113-136	1337	157 116-180	7/8
0.75	9:36	2:34	10:14	133 122-142	1362	167 98-178	10/7
1.00	15:53	6:17	25:09	126 117-139	3168	99 80-170	34/1
1.25	18:32	2:39	10:36	128 114-140	1358	175 136-242	21/2
1.50	23:15	4:43	18:50	120 110-129	2261	119 88-198	0/41
1.75	25:52	2:37	10:29	128 113-136	1342	157 100-172	23/5
2.00	28:46	2:54	11:37	126 116-132	1465	152 110-224	24/0
2.25	31:23	2:36	10:26	125 118-136	1304	160 114-170	14/1
2.50	34:15	2:53	11:30	125 114-135	1438	147 108-174	11/3
2.75	38:19	4:04	16:15	118 110-126	1918	127 104-234	13/6
3.00	42:28	4:09	16:35	109 97-125	1808	128 102-210	5/18
3.25	46:00	3:32	14:09	110 96-126	1556	141 104-232	3/8
3.50	49:05	3:05	12:19	117 110-125	1441	157 98-184	5/19
3.75	51:53	2:48	11:12	112 100-129	1254	147 88-178	2/32
4.00	54:53	3:01	12:02	129 116-138	1553	133 100-172	6/12
4.25	57:46	2:53	11:30	117 107-125	1346	139 102-170	18/0
4.50	1:00:04	2:18	9:11	124 118-125	1140	167 166-174	4/15
4.75	1:02:18	2:14	8:55	117 114-122	1044	167 162-172	3/27
4.90	1:04:41	2:23	15:34	128 108-141	1993	143 106-172	6/3

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 97m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.3%	13:06
65 16.1%	25:52
29 3.8%	11:52
18 4.4%	16:20
See your biggest climbs

Cadence

141 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	170	3.4	34:16	10:05
Walk	46.6	103	1.5	30:07	20:00
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.89%	More
800m	4:27	8:57	40.57%	More
1km	5:35	8:59	42.25%	More
Mile	10:16	10:16	39.36%	More
5k	37:31	12:05	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	33.67
5km	39:54	12:51	34.42
5M	1:06:05	13:13	33.76
10km	1:23:12	13:23	33.45
10M	2:17:47	13:47	33.34
Half	3:03:26	14:00	32.86
20M	4:47:16	14:22	33.25
Mara	6:22:27	14:36	33.30

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