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Thu 9th May 2024 at 9:13am by sayxs

Walk > General

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Time
17:53
Miles
0.94
Min/mi
19:01
Pacing
0%
Stride(cm)
69
Cals
90
Cadence
124
BPM
94
%MHR
55.2
B/mi
1797
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.94mi - 17:53(18:59/mi) 95/111bpm [1803b/mi] 90cal 56/69rpm 3.16/4.09mph

17:53

Pace

20%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	85 66-93	1928	121 112-124	136/0
0.13	2:38	1:13	19:21	89 81-98	1721	123 120-128	0/16
0.19	3:41	1:04	16:58	97 95-99	1646	125 124-128	2/10
0.25	4:49	1:08	18:02	99 96-100	1786	123 120-124	1/3
0.31	6:04	1:15	20:04	96 92-99	1926	123 120-124	5/1
0.38	7:13	1:08	18:15	99 96-102	1807	123 120-124	10/3
0.44	8:13	1:01	16:13	98 96-102	1590	126 124-128	8/2
0.50	9:17	1:04	17:04	104 101-109	1775	127 124-138	2/3
0.56	10:20	1:03	16:43	109 106-111	1822	126 124-128	7/6
0.63	11:24	1:04	17:04	107 104-109	1826	125 122-126	4/10
0.69	12:29	1:05	17:19	97 95-101	1680	125 122-128	8/0
0.75	13:45	1:16	20:14	91 86-94	1842	124 114-128	4/5
0.81	14:57	1:12	19:14	92 85-96	1770	123 114-128	1/1
0.88	16:06	1:09	18:21	90 85-94	1652	123 118-126	5/1
0.94	17:20	1:14	19:41	89 86-94	1751	121 114-126	0/8
0.94	17:53	33	1:55:59	90 86-94	10438	-	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	17:30
11 11.2%	21:27
See your biggest climbs

Cadence

124 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:42	17:30	More
1km	10:55	17:34	More

Predictions

Dist	Time	Per Mile

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