Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 8:31am by Emster

Run > General

Follow User
0 👍

Time
23:09
Miles
1.85
Min/mi
12:31
Pacing
84.2%
WAVA
36.58
Stride(cm)
90
Cals
240
Cadence
143
BPM
165
%MHR
96.8
B/mi
2071
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.1mi - 1:02(10:15/mi) 114/129bpm [1169b/mi] 7cal
2) 0.1mi - 1:16(12:35/mi) 142/147bpm [1788b/mi] 11cal
3) 0.1mi - 1:07(11:14/mi) 142/146bpm [1596b/mi] 10cal
4) 0.1mi - 1:04(10:35/mi) 157/170bpm [1663b/mi] 10cal
5) 0.1mi - 1:29(14:46/mi) 169/172bpm [2496b/mi] 16cal
6) 0.1mi - 1:10(11:38/mi) 158/168bpm [1837b/mi] 11cal
7) 0.1mi - 1:14(12:19/mi) 175/179bpm [2156b/mi] 14cal
8) 0.1mi - 1:09(11:28/mi) 179/183bpm [2052b/mi] 12cal
9) 0.1mi - 1:12(11:57/mi) 184/185bpm [2199b/mi] 14cal
10) 0.1mi - 1:40(16:43/mi) 176/185bpm [2943b/mi] 19cal
11) 0.1mi - 1:15(12:30/mi) 166/173bpm [2074b/mi] 12cal
12) 0.1mi - 1:12(12:03/mi) 176/178bpm [2120b/mi] 13cal
13) 0.1mi - 1:15(12:34/mi) 179/183bpm [2249b/mi] 13cal
14) 0.1mi - 1:16(12:43/mi) 184/187bpm [2340b/mi] 14cal
15) 0.1mi - 1:29(14:45/mi) 168/183bpm [2479b/mi] 15cal
16) 0.1mi - 1:12(11:56/mi) 176/183bpm [2099b/mi] 11cal
17) 0.1mi - 1:19(13:10/mi) 188/192bpm [2475b/mi] 16cal
18) 0.1mi - 1:14(12:23/mi) 190/191bpm [2352b/mi] 15cal
19) 0.05mi - 36(11:38/mi) 188/189bpm [2186b/mi] 7cal

1:02 1:16 1:07 1:04 1:29 1:10 1:14 1:09 1:12 1:40 1:15 1:12 1:15 1:16 1:29 1:12 1:19 1:14 36

Pace

10%

47%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	106 89-122	1047	150 138-154	0/2
0.13	1:19	42	11:19	130 122-137	1470	151 150-154	1/1
0.19	2:08	49	12:58	144 141-147	1867	150 142-156	3/0
0.25	2:52	44	11:48	141 138-144	1663	149 146-150	1/0
0.31	3:32	40	10:40	143 141-145	1525	150 146-156	1/1
0.38	4:13	40	10:48	157 145-168	1695	150 146-154	0/2
0.44	4:53	41	10:50	171 169-172	1851	148 146-150	0/4
0.50	5:57	1:03	16:51	167 159-172	2814	119 110-154	0/1
0.56	6:42	46	12:13	155 150-160	1892	143 114-152	0/1
0.63	7:24	42	11:07	168 161-175	1868	151 148-154	0/0
0.69	8:11	47	12:30	177 175-179	2213	149 146-150	1/0
0.75	8:55	44	11:46	178 177-180	2096	148 144-150	0/1
0.81	9:37	42	11:14	182 179-184	2045	151 146-158	0/1
0.88	10:23	46	12:19	185 184-185	2280	148 144-150	1/0
0.94	11:15	51	13:39	184 180-185	2510	135 98-150	2/0
1.00	12:21	1:06	17:40	171 163-182	3021	116 104-144	1/0
1.06	13:06	46	12:09	164 160-167	1991	145 144-148	1/0
1.13	13:54	48	12:44	173 170-178	2203	146 144-150	1/1
1.19	14:39	45	12:00	177 176-178	2124	144 140-146	0/1
1.25	15:27	48	12:47	177 176-178	2261	147 146-150	1/3
1.31	16:12	45	12:05	181 180-183	2187	148 146-150	1/2
1.38	16:55	43	11:29	185 183-187	2125	149 146-152	1/0
1.44	18:02	1:07	17:51	176 162-185	3141	108 86-148	1/0
1.50	18:48	46	12:16	162 161-164	1988	148 144-150	0/1
1.56	19:32	44	11:42	173 167-180	2025	148 146-150	0/1
1.63	20:21	49	13:05	183 181-187	2395	147 144-148	1/0
1.69	21:09	48	12:45	190 187-192	2422	148 142-154	4/0
1.75	21:56	46	12:24	190 190-191	2356	147 146-150	3/0
1.81	22:42	46	12:17	189 186-189	2322	148 142-152	1/0
1.85	23:09	27	11:43	188 187-188	2202	147 144-152	0/2

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:53
See your biggest climbs

Cadence

143 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	148	1.7	20:27	11:57
Walk	11.6	109	0.1	2:41	19:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.44%	More
800m	5:53	11:51	32.05%	More
1km	7:19	11:47	33.63%	More
Mile	12:19	12:19	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.94
5km	40:06	12:54	36.74
5M	1:06:25	13:17	35.88
10km	1:23:37	13:27	35.54
10M	2:18:28	13:51	35.39
Half	3:04:21	14:04	34.73
20M	4:48:42	14:26	34.98
Mara	6:24:22	14:40	34.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry