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Fri 10th May 2024 at 7:10am by Beddgelert

Walk > General

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Time
1:12:50
Miles
3.14
Min/mi
23:12
Pacing
0%
Stride(cm)
65
Cals
318
Cadence
107
BPM
93
%MHR
53.8
B/mi
2161
Asc(m)
71
Surface
Road

Notes & Comments

1) 5.05km - 1:12:50(14:25/km) 93/119bpm [1341b/km] 318cal 43/75rpm

1:12:50

Pace

18%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	88 84-94	1727	113 102-116	2/4
0.25	5:14	2:47	22:13	89 82-100	1978	112 106-116	5/3
0.38	8:52	3:38	29:02	86 79-94	2497	112 102-116	10/12
0.50	11:16	2:25	19:18	90 83-96	1736	114 110-116	6/5
0.63	14:20	3:04	24:28	92 81-101	2251	112 88-116	4/2
0.75	18:25	4:05	32:43	88 79-94	2878	108 94-114	6/3
0.88	21:23	2:58	23:42	90 82-98	2134	105 84-112	3/7
1.00	24:35	3:13	25:40	86 80-91	2207	106 84-114	4/1
1.13	27:36	3:01	24:08	97 87-114	2340	110 104-114	2/7
1.25	30:18	2:41	21:29	86 78-92	1848	108 100-148	7/7
1.38	33:16	2:59	23:50	88 84-95	2097	106 100-108	6/2
1.50	36:20	3:04	24:30	93 81-105	2278	106 98-108	5/4
1.63	38:59	2:39	21:10	89 83-95	1884	106 100-108	5/5
1.75	41:37	2:38	21:07	88 81-93	1858	107 104-112	2/2
1.88	44:54	3:16	26:11	89 84-99	2331	105 94-110	5/7
2.00	47:30	2:36	20:50	101 95-110	2105	108 102-114	13/9
2.13	50:06	2:36	20:48	96 91-102	1997	107 100-112	10/13
2.25	52:58	2:52	22:57	101 93-111	2317	103 92-114	5/0
2.38	56:01	3:03	24:26	89 83-96	2174	105 98-112	1/4
2.50	58:42	2:41	21:28	93 84-109	1996	105 98-110	3/2
2.63	1:02:03	3:21	26:50	93 86-103	2495	99 84-114	2/8
2.75	1:04:20	2:17	18:14	100 83-112	1823	110 106-114	6/5
2.88	1:06:50	2:30	19:58	114 106-119	2277	109 104-112	3/10
3.00	1:09:16	2:26	19:28	99 86-112	1927	110 100-114	10/3
3.13	1:12:13	2:57	23:37	96 89-103	2268	109 102-114	4/10
3.14	1:12:50	37	48:55	92 90-96	4500	91 90-94	1/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:48	19:42	More
1km	13:08	21:08	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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