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Fri 10th May 2024 at 8:26am by back2back

Run > General

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Time
40:14
Miles
4.16
Min/mi
9:40
Pacing
38.3%
Stride(cm)
99
Cals
508
Cadence
168
BPM
147
B/mi
1419
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 9:37(9:37/km) 150/169bpm [1441b/km] 123cal 81/85rpm 6.25/8.03kmph
2) 1km - 7:43(7:43/km) 156/177bpm [1203b/km] 118cal 83/89rpm 7.78/13.5kmph
3) 1km - 4:30(4:30/km) 159/178bpm [716b/km] 63cal 86/89rpm 13.33/16.96kmph
4) 1km - 4:15(4:15/km) 152/163bpm [646b/km] 54cal 86/87rpm 14.12/14.83kmph
5) 1km - 5:07(5:07/km) 132/168bpm [676b/km] 48cal 83/89rpm 11.71/14.47kmph
6) 1km - 5:14(5:14/km) 143/157bpm [749b/km] 57cal 86/91rpm 11.45/13.97kmph
7) 0.69km - 3:48(5:29/km) 146/151bpm [800b/km] 45cal 85/89rpm 10.94/12.6kmph

9:37 7:43 4:30 4:15 5:07 5:14 3:48

Pace

31%

13%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	136 80-166	2203	162 122-170	302/4
0.25	3:47	1:45	14:01	162 158-165	2271	164 160-168	19/4
0.38	6:05	2:18	18:24	158 143-169	2906	161 158-166	25/6
0.50	8:07	2:02	16:19	151 147-154	2464	163 160-164	21/4
0.63	9:40	1:33	12:24	149 143-156	1848	166 164-168	21/2
0.75	11:33	1:53	15:08	157 144-170	2375	161 158-166	19/6
0.88	13:07	1:33	12:25	169 161-177	2100	165 164-166	14/2
1.00	14:58	1:51	14:52	159 155-164	2363	163 162-166	19/0
1.13	19:03	4:05	32:37	127 95-171	4143	170 166-172	12/1
1.25	20:10	1:07	8:54	130 115-138	1158	171 92-178	16/1
1.38	21:10	1:00	8:03	155 134-169	1248	173 170-178	17/0
1.50	21:59	49	6:29	175 169-178	1133	172 170-176	11/3
1.63	22:53	54	7:12	164 150-175	1181	169 168-170	1/1
1.75	23:47	54	7:16	148 145-151	1075	170 168-174	0/0
1.88	24:41	54	7:15	154 144-161	1115	171 170-172	2/12
2.00	25:31	50	6:41	156 149-163	1042	174 168-174	3/14
2.13	26:25	54	7:08	155 145-160	1106	170 168-172	7/15
2.25	27:15	50	6:36	146 143-150	965	170 168-172	5/14
2.38	28:07	52	7:00	154 144-159	1078	172 172-172	4/19
2.50	28:58	51	6:51	151 144-159	1033	171 170-172	4/22
2.63	30:45	1:46	14:11	146 124-168	2072	165 104-172	3/22
2.75	31:43	59	7:49	126 124-129	984	168 166-168	2/23
2.88	33:04	1:21	10:45	124 117-131	1333	164 162-168	1/11
3.00	34:02	58	7:46	129 117-139	1001	170 168-174	2/20
3.13	34:53	51	6:49	137 134-144	934	176 172-182	1/27
3.25	35:50	57	7:34	145 141-151	1096	174 172-178	6/19
3.38	36:51	1:01	8:07	141 137-147	1145	171 168-174	6/14
3.50	37:51	1:00	8:00	141 136-146	1129	174 172-176	4/20
3.63	38:56	1:05	8:38	144 142-146	1243	174 160-178	9/8
3.75	40:27	1:31	12:07	145 139-157	1758	162 116-180	6/5
3.88	41:29	1:02	8:16	145 143-146	1198	175 174-176	8/10
4.00	42:26	58	7:42	146 144-147	1124	175 172-178	8/9
4.13	43:25	59	7:49	148 144-151	1157	173 170-178	8/8
4.16	44:16	51	25:11	145 141-150	3652	151 102-172	3/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 466m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
184 10.9%	14:44
See your biggest climbs

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	4.1	43:19	10:30
Walk	2.1	121	0	57	28:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	28:13	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:32	9:30
5M	48:54	9:47
10km	1:01:34	9:54
10M	1:41:56	10:12
Half	2:15:43	10:22
20M	3:32:32	10:38
Mara	4:42:58	10:48

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