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Fri 10th May 2024 at 8:16am by Trail-tigs

Run > General

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Time
31:35
Miles
3.22
Min/mi
9:49
Pacing
69.2%
WAVA
47.70
Stride(cm)
104
Cals
429
Watts
314
Cadence
158
BPM
158
%MHR
92.3
B/mi
1549
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 153/158bpm [1407b/mi] 125cal 334/421W
2) 1mi - 10:07(10:07/mi) 162/177bpm [1639b/mi] 142cal 315/448W
3) 1mi - 10:10(10:10/mi) 157/173bpm [1597b/mi] 132cal 268/388W
4) 0.22mi - 2:06(9:24/mi) 163/167bpm [1532b/mi] 30cal 341/389W

9:12 10:07 10:10 2:06

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	141 111-155	1428	166 164-170	363 240-421	6/1
0.25	2:30	1:14 +3	9:51	155 154-156	1528	168 164-172	309 254-355	1/2
0.38	3:42	1:12	9:35	156 155-158	1494	167 164-170	323 263-333	1/1
0.50	4:49	1:07	8:55	158 157-158	1408	167 164-170	347 334-359	2/1
0.63	5:53	1:05	8:39	157 156-158	1359	167 166-170	328 314-338	0/4
0.75	6:58	1:05	8:40	152 150-157	1317	169 164-176	352 328-369	0/1
0.88	8:04	1:06	8:46	152 151-152	1333	167 162-168	340 327-356	1/2
1.00	9:13	1:09	9:09	155 152-157	1418	166 162-170	358 325-385	1/1
1.13	10:29	1:16 +3	10:10	154 150-157	1566	160 82-168	314 104-384	6/0
1.25	11:43	1:14	9:51	156 153-158	1535	166 160-170	406 361-432	12/0
1.38	13:08	1:25	11:19	168 158-177	1900	144 116-170	292 215-448	2/7
1.50	14:13	1:06	8:45	165 162-167	1444	168 158-172	325 297-358	1/3
1.63	15:20	1:07	8:56	167 165-168	1492	164 160-168	337 279-352	4/5
1.75	16:43	1:23 +3	11:05	167 165-169	1851	162 120-168	344 188-447	3/0
1.88	18:18	1:34 +7	12:36	157 148-165	1978	141 120-170	264 170-391	5/1
2.00	19:34	1:16	10:05	162 157-167	1634	156 114-168	350 201-421	4/7
2.13	20:39	1:06 +4	8:47	167 163-171	1466	165 162-168	288 182-341	0/11
2.25	21:41	1:02	8:13	171 171-172	1406	165 162-168	340 317-362	2/1
2.38	23:08	1:27	11:39	166 151-173	1934	141 118-170	242 72-377	0/3
2.50	24:34	1:25	11:21	155 149-159	1759	146 118-168	261 166-347	2/0
2.63	25:46	1:12	9:40	149 145-155	1440	155 120-176	272 70-345	1/1
2.75	28:10	2:24 +56	19:09	154 145-159	2949	143 122-170	256 127-388	4/0
2.88	29:35	1:26	11:25	143 136-150	1632	140 120-168	220 149-324	0/1
3.00	30:43	1:08	9:03	155 150-159	1402	165 162-172	340 321-349	1/0
3.13	31:52	1:09	9:14	162 159-164	1496	165 162-172	364 345-389	3/0
3.22	32:50	58	9:46	165 163-167	1612	165 160-168	312 287-360	1/5

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	10:59
15 2.7%	11:25
See your biggest climbs

Power

314W (448 max)

Power Graph

Power Bands

Cadence

158 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	2.9	26:14	9:14
Walk	19.3	120	0.4	6:23	17:38
Still	0.2	-	-	3	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.39%	More
800m	4:20	8:44	44.25%	More
1km	5:27	8:47	45.89%	More
Mile	9:09	9:09	46.55%	More
5k	31:33	10:09	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:24	9:47	47.68
5M	50:21	10:04	46.86
10km	1:03:24	10:12	46.47
10M	1:44:59	10:30	46.38
Half	2:19:47	10:40	45.73
20M	3:38:53	10:57	46.28
Mara	4:51:26	11:07	46.34

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