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Fri 10th May 2024 at 8:23am by Spanners99

Walk > General

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Time
23:11
Miles
1.26
Min/mi
18:24
Pacing
0%
Stride(cm)
82
Cals
166
Cadence
106
BPM
98
%MHR
57.1
B/mi
1795
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 101/127bpm [1856b/mi] 133cal 46/73rpm
2) 0.26mi - 4:48(18:35/mi) 85/92bpm [1580b/mi] 33cal 45/57rpm

18:23 4:48

Pin Map

0mi in 0

Pace

10%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	86 79-89	1853	100 90-104	1/1
0.13	2:24	1:03	16:52	84 80-87	1417	105 102-108	0/1
0.19	3:31	1:07	17:49	86 82-88	1532	106 102-110	1/0
0.25	4:57	1:26	22:55	90 85-100	2062	103 82-116	1/1
0.31	6:01	1:04	17:08	103 101-106	1765	106 104-108	2/0
0.38	7:04	1:03	16:49	106 103-108	1783	105 102-106	2/3
0.44	8:17	1:12	19:18	105 99-108	2027	105 100-110	0/1
0.50	9:19	1:03	16:43	104 99-108	1738	107 106-110	0/1
0.56	10:32	1:13	19:25	104 102-105	2019	104 100-106	1/0
0.63	11:42	1:10	18:41	104 100-107	1943	106 100-110	0/0
0.69	12:51	1:09	18:18	105 104-107	1921	108 104-110	1/0
0.75	13:51	1:01	16:13	117 109-120	1897	108 104-112	0/1
0.81	14:53	1:01	16:21	107 106-107	1750	108 106-110	2/0
0.88	16:00	1:07	17:51	107 105-113	1910	110 104-146	2/1
0.94	16:59	1:00	15:55	120 113-127	1910	108 100-112	0/2
1.00	18:22	1:23	22:04	99 87-112	2185	107 100-112	0/1
1.06	19:24	1:02	16:28	88 84-89	1449	107 104-110	0/1
1.13	20:28	1:04	17:01	79 78-83	1344	107 104-112	1/1
1.19	21:29	1:01	16:21	83 79-90	1357	109 104-114	1/0
1.25	22:33	1:04	16:59	88 84-92	1495	106 100-110	0/0
1.26	23:11	38	1:15:26	82 75-92	6185	-	0/0

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:34	17:14	More
1km	10:44	17:16	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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