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Fri 10th May 2024 at 8:10am by roberton

Walk > General

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Time
34:13
Miles
1.89
Min/mi
18:06
Pacing
0%
Stride(cm)
85
Cals
199
Cadence
105
BPM
94
%MHR
53.5
B/mi
1703
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 18:43(11:38/km) 93/109bpm [1082b/km] 110cal 49/56rpm
2) 1.43km - 15:30(10:52/km) 96/109bpm [1044b/km] 89cal 50/55rpm

18:43 15:30

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	91 87-95	1663	107 104-110	13/0
0.13	2:09	1:00	15:59	87 82-91	1391	109 108-112	8/1
0.19	3:18	1:09	18:31	84 79-89	1555	106 94-110	3/11
0.25	5:10	1:52	29:52	90 84-107	2688	97 88-104	6/2
0.31	6:16	1:06	17:40	95 91-101	1678	105 98-108	3/7
0.38	7:20	1:04	17:07	91 87-96	1558	107 106-108	6/2
0.44	8:40	1:19	21:09	88 85-90	1861	105 100-106	8/1
0.50	9:48	1:08	18:12	91 86-94	1657	104 102-106	1/8
0.56	10:58	1:10	18:37	91 87-95	1694	104 102-106	5/4
0.63	12:03	1:05	17:22	92 87-95	1598	106 104-108	9/11
0.69	13:10	1:07	17:46	93 90-95	1652	104 102-106	4/1
0.75	14:18	1:08	18:12	96 92-102	1748	105 102-106	3/3
0.81	15:27	1:10	18:33	97 94-102	1800	107 104-110	8/7
0.88	16:33	1:06	17:28	98 95-105	1712	105 104-106	4/4
0.94	17:38	1:05	17:15	99 96-102	1708	106 102-110	5/0
1.00	18:42	1:04	17:05	103 97-109	1759	105 102-108	0/9
1.06	19:47	1:06	17:29	106 103-108	1853	105 102-108	5/5
1.13	20:50	1:03	16:44	100 97-106	1673	105 102-108	5/3
1.19	21:58	1:08	18:15	101 93-104	1843	105 104-108	3/3
1.25	23:06	1:08	18:10	99 95-103	1798	104 102-108	2/6
1.31	24:14	1:07	17:56	93 91-97	1667	106 104-108	3/6
1.38	25:23	1:09	18:22	90 89-93	1653	104 100-110	4/0
1.44	26:30	1:07	17:59	92 88-97	1654	104 102-106	6/1
1.50	27:36	1:06	17:40	99 96-102	1749	102 100-104	2/4
1.56	28:41	1:05	17:13	99 96-101	1705	105 102-110	2/3
1.63	29:41	1:00	16:02	97 95-98	1555	107 106-110	3/3
1.69	30:45	1:04	17:09	93 91-96	1594	106 104-110	4/2
1.75	31:50	1:05	17:16	94 92-96	1623	104 100-106	8/0
1.81	32:53	1:03	16:55	92 88-94	1557	105 100-106	0/13
1.88	34:01	1:08	18:01	92 91-93	1657	105 88-110	10/0
1.89	34:12	11	16:39	93 93-93	1549	105 104-106	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	17:08
11 8.5%	18:04
See your biggest climbs

Cadence

105 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:33	17:11	More
1km	10:49	17:25	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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