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Fri 10th May 2024 at 8:16am by Lewisc23

Run > General

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Time
19:23
Miles
2.75
Min/mi
7:03
Pacing
96.1%
Stride(cm)
126
Cals
283
Cadence
181
BPM
145
%MHR
84.7
B/mi
1021
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 134/152bpm [973b/mi] 92cal 8.26/8.66mph
2) 1mi - 6:53(6:53/mi) 151/159bpm [1038b/mi] 106cal 8.72/9.02mph
3) 0.75mi - 5:15(7:01/mi) 157/162bpm [1102b/mi] 85cal 8.55/8.95mph

7:16 6:53 5:15

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	114 96-131	805	177 172-180	1/1
0.25	1:49	56	7:30	132 128-136	991	178 174-182	3/1
0.38	2:46	57	7:34	136 132-139	1029	180 178-182	1/1
0.50	3:43	57 +2	7:35	137 134-139	1040	178 174-182	1/1
0.63	4:37	54	7:12	133 125-140	958	180 178-182	1/5
0.75	5:30	53	7:03	138 135-141	972	181 178-182	0/2
0.88	6:23	53	7:08	139 137-141	991	181 176-184	0/4
1.00	7:17	54	7:11	144 139-152	1034	180 174-184	0/4
1.13	8:10	53	7:03	150 147-153	1056	183 182-184	0/3
1.25	9:01	51	6:48	151 146-155	1027	181 180-184	1/1
1.38	9:52	51	6:48	153 150-159	1040	182 180-184	2/3
1.50	10:45	53	7:05	156 152-158	1105	182 180-184	0/3
1.63	11:35	50	6:42	148 147-150	991	181 180-182	3/1
1.75	12:26	51	6:49	148 145-151	1009	181 178-182	0/3
1.88	13:19	53	7:02	149 145-152	1049	180 178-182	2/1
2.00	14:10	51	6:44	151 149-153	1017	182 182-182	1/4
2.13	15:02	52	6:56	154 150-157	1068	182 178-184	1/0
2.25	15:54	52	6:59	157 156-158	1096	182 180-184	3/1
2.38	16:49	55	7:18	158 155-162	1152	182 180-184	1/1
2.50	17:41	52	6:58	159 157-161	1108	182 178-184	3/0
2.63	18:33	52	6:53	158 155-161	1088	182 176-184	2/0
2.75	19:25	52	7:09	157 154-160	1122	183 180-186	4/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.7	19:25	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:50	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:04	7:06
5M	36:32	7:18
10km	46:00	7:24
10M	1:16:10	7:37
Half	1:41:24	7:44
20M	2:38:47	7:56
Mara	3:31:25	8:04

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