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Fri 10th May 2024 at 8:03am by VicksterH

Run > General
  • Time
    28:04
  • Miles
    2.12
  • Min/mi
    13:14
  • Pacing
    78.9%
  • WAVA
    37.86
  • Stride(cm)
    86
  • Cals
    187
  • Watts
    157
  • Cadence
    142
  • BPM
    141
  • %MHR
    68.6
  • B/mi
    1871
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:40(9:31/km) 109/114bpm [1038b/km] 14cal 151/186W
2) 0.17km - 1:00(5:54/km) 123/137bpm [726b/km] 8cal 225/264W
3) 0.16km - 1:30(9:13/km) 142/159bpm [1308b/km] 10cal 167/262W
4) 0.17km - 1:00(5:54/km) 144/153bpm [850b/km] 9cal 245/277W
5) 0.16km - 1:30(9:17/km) 147/169bpm [1365b/km] 10cal 146/226W
6) 0.17km - 1:00(5:53/km) 137/146bpm [807b/km] 8cal 206/245W
7) 0.16km - 1:30(9:35/km) 153/168bpm [1465b/km] 10cal 144/228W
8) 0.17km - 1:00(5:56/km) 149/164bpm [884b/km] 8cal 194/225W
9) 0.15km - 1:30(9:53/km) 153/168bpm [1513b/km] 10cal 132/230W
10) 0.18km - 1:00(5:41/km) 148/161bpm [842b/km] 8cal 199/224W
11) 0.15km - 1:30(10:10/km) 156/170bpm [1586b/km] 10cal 129/226W
12) 0.17km - 1:00(6:01/km) 157/173bpm [945b/km] 8cal 203/231W
13) 0.15km - 1:30(10:17/km) 156/174bpm [1604b/km] 10cal 128/219W
14) 0.16km - 1:00(6:07/km) 152/175bpm [929b/km] 8cal 222/280W
15) 0.15km - 1:30(10:05/km) 159/178bpm [1603b/km] 10cal 125/217W
16) 0.19km - 1:00(5:15/km) 134/150bpm [704b/km] 8cal 225/250W
17) 0.16km - 1:30(9:29/km) 161/183bpm [1527b/km] 11cal 143/236W
18) 0.51km - 5:17(10:23/km) 128/143bpm [1329b/km] 26cal 115/166W
19) 0.02km - 7(7:35/km) 125/125bpm [949b/km] 1cal 115/166W
2:40 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.17 2:39 2:39 15:17 109 95-114 1666 115 0-132 136 0-186 7/0
0.28 3:37 58 9:21 123 112-137 1150 173 126-182 226 152-264 4/0
0.37 5:05 1:28 14:59 142 131-159 2128 115 0-176 145 0-260 2/0
0.48 6:03 58 9:25 144 133-153 1357 173 128-178 246 180-277 4/1
0.57 7:31 1:28 15:05 147 130-169 2218 121 0-176 136 0-226 0/3
0.68 8:29 58 9:22 137 128-146 1284 166 0-184 201 47-245 1/0
0.77 9:57 1:28 15:42 153 137-168 2401 118 0-176 130 0-226 1/2
0.87 10:55 58 9:25 150 137-164 1414 161 0-180 178 0-225 1/2
0.96 12:23 1:28 16:10 153 133-168 2474 119 0-176 123 0-230 0/4
1.07 13:21 58 9:07 148 131-161 1350 160 0-180 183 0-224 1/2
1.16 14:49 1:28 16:35 156 140-170 2587 104 0-176 104 0-226 0/2
1.26 15:47 58 9:38 158 137-173 1522 169 0-184 194 0-231 1/0
1.35 17:15 1:28 16:38 156 134-174 2595 124 0-180 122 0-216 1/2
1.45 18:13 58 9:50 152 130-175 1495 162 0-180 203 0-280 3/0
1.54 19:41 1:28 16:22 159 130-178 2604 110 0-178 108 0-215 0/2
1.65 20:39 58 8:24 134 125-150 1125 159 0-184 200 0-250 2/1
1.74 22:07 1:28 15:32 161 143-183 2500 99 0-180 105 0-236 3/2
2.06 27:21 5:14 16:41 128 121-143 2135 119 0-242 109 0-166 4/4
2.07 27:27 6 +1 13:15 125 125-125 1656 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 12:50

  • Cadence Distribution

    142 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 177 0.9 8:44 9:30
    Walk 68.9 125 1.2 19:19 16:07

  • Power Distribution

    157W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 32.80% More
    800m 5:46 11:37 35.73% More
    1km 7:32 12:07 35.69% More
    Mile 12:09 12:09 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 36.13
    5km 42:05 13:33 37.95
    5M 1:09:42 13:56 37.39
    10km 1:27:45 14:07 37.18
    10M 2:25:18 14:32 36.94
    Half 3:13:27 14:46 36.22
    20M 5:02:57 15:09 36.33
    Mara 6:43:21 15:24 36.10
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