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Thu 9th May 2024 at 7:21pm by benjamin

Bike > General

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Time
14:51
Miles
2.10
Mph
8.5
Pacing
0%
Cals
84
BPM
86
B/mi
608
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 84/109bpm [575b/mi]
2) 1mi - 5:39(5:39/mi) 94/111bpm [533b/mi]
3) 0.1mi - 2:19(23:42/mi) 71/90bpm [1692b/mi]

6:51 5:39 2:19

Pace

14%

12%

15%

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.37	83 75-95	928	0/0
0.13	1:11	29	7.82	74 72-78	568	660/0
0.19	1:40	29	7.64	79 75-82	621	0/0
0.25	1:59	19	11.91	75 68-82	378	2/0
0.31	2:12	13	17.10	68 67-68	239	3/0
0.38	2:25	13	17.86	66 65-67	222	1/0
0.44	2:40	15	14.60	63 61-67	259	1/0
0.50	2:55	15	15.44	67 66-68	260	0/0
0.56	3:16	22	10.43	74 69-80	426	0/1
0.63	3:38	21	10.49	88 82-93	503	2/0
0.69	4:01	24	9.54	98 94-103	616	4/0
0.75	4:27	25	8.94	104 103-105	698	5/0
0.81	5:39	1:13	3.10	87 63-105	1682	1/0
0.88	6:04	25	9.13	82 69-89	539	0/2
0.94	6:25	21	10.58	94 90-100	533	0/1
1.00	6:52	27	8.46	105 100-109	745	1/0
1.06	7:16	24	9.26	108 105-111	700	2/0
1.13	7:35	19	12.03	108 108-109	539	2/0
1.19	8:18	43	5.19	98 87-110	1134	1/0
1.25	8:37	19	11.95	94 92-94	472	0/0
1.31	8:55	18	12.41	93 92-94	450	0/0
1.38	9:14	19	11.85	95 93-97	481	1/0
1.44	9:41	27	8.28	85 80-93	616	1/0
1.50	10:01	20	11.11	90 86-92	486	1/0
1.56	10:20	19	12.15	94 92-96	464	1/0
1.63	10:38	18	12.55	93 90-94	445	2/0
1.69	11:05	28	8.15	92 86-96	677	1/0
1.75	11:26	21	10.93	87 86-89	478	1/0
1.81	11:41	15	15.13	89 86-91	353	3/0
1.88	11:54	14	16.55	98 92-103	355	3/0
1.94	12:11	16	13.70	101 97-103	442	0/1
2.00	12:31	20	11.43	84 75-96	441	0/2
2.06	13:09	38	5.92	65 59-74	658	0/1
2.10	14:50	1:41	1.25	74 59-90	3550	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 694m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.1%	9.8
13 6.5%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:20	4:41	More
1km	3:10	5:06	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:39	7:46
20km	1:37:46	7:52
15 miles	1:59:21	7:57
20 miles	2:41:54	8:06
40km	3:23:51	8:12
25 miles	3:25:07	8:12
42km	3:34:40	8:14
50 miles	7:07:39	8:33
56 miles	8:02:14	8:37
100 miles	14:51:36	8:55
112 miles	16:45:25	8:59

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