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Fri 10th May 2024 at 7:17am by Tigger22

Run > General

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Time
1:11:02
Miles
6.40
Min/mi
11:06
Pacing
85.8%
WAVA
49.48
Stride(cm)
83
Cals
804
Cadence
174
BPM
151
%MHR
88.3
B/mi
1676
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 144/157bpm [1478b/mi] 119cal 5.85/6.45mph
2) 1mi - 11:56(11:56/mi) 142/159bpm [1694b/mi] 126cal 5.03/6.2mph
3) 1mi - 11:18(11:18/mi) 151/164bpm [1705b/mi] 127cal 5.31/6.89mph
4) 1mi - 11:33(11:33/mi) 153/161bpm [1766b/mi] 130cal 5.2/6.78mph
5) 1mi - 10:04(10:04/mi) 155/172bpm [1561b/mi] 114cal 5.96/7.1mph
6) 1mi - 11:45(11:45/mi) 156/169bpm [1832b/mi] 135cal 5.11/6.7mph
7) 0.4mi - 4:12(10:28/mi) 171/176bpm [1790b/mi] 53cal 5.73/6.55mph

10:16 11:56 11:18 11:33 10:04 11:45 4:12

Pace

10%

26%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	126 86-149	1267	181 170-186	13/12
0.50	5:02	2:31	10:04	148 145-151	1490	178 174-182	13/6
0.75	7:38	2:36	10:23	150 145-154	1558	178 176-186	7/8
1.00	10:16	2:38	10:32	146 134-155	1537	177 174-180	10/8
1.25	13:10	2:55	11:39	134 122-147	1560	173 166-178	8/18
1.50	16:26	3:16	13:02	135 123-146	1760	172 164-182	16/14
1.75	19:33	3:07	12:27	148 140-153	1844	174 164-186	21/7
2.00	22:11	2:39	10:34	150 142-159	1586	178 164-184	10/15
2.25	24:56	2:44	10:57	149 145-155	1632	177 172-184	16/10
2.50	28:04	3:09	12:34	146 140-152	1835	173 170-176	29/17
2.75	30:44	2:40	10:40	154 150-158	1643	174 170-182	15/21
3.00	33:30	2:46	11:04	157 149-163	1736	171 166-178	12/22
3.25	36:14	2:44	10:58	154 147-158	1688	173 170-176	19/8
3.50	39:26	3:12	12:47	154 150-159	1968	171 166-176	26/3
3.75	42:05	2:39	10:36	156 151-160	1653	174 170-176	6/20
4.00	45:02	2:57	11:49	148 139-161	1748	174 170-178	5/12
4.25	47:35	2:33	10:11	150 144-154	1527	175 168-180	7/14
4.50	50:15	2:40	10:39	156 150-162	1662	176 172-180	6/13
4.75	52:42	2:27	9:50	152 145-156	1494	173 170-180	10/30
5.00	55:07	2:25	9:38	164 156-172	1581	179 170-186	5/24
5.25	57:42	2:36	10:22	164 159-168	1701	176 170-182	13/12
5.50	1:00:29	2:47	11:07	154 147-163	1712	176 172-180	22/11
5.75	1:03:40	3:11	12:46	155 149-163	1979	169 82-178	12/16
6.00	1:06:51	3:11	12:43	153 137-168	1946	165 84-178	17/8
6.25	1:09:21	2:30	10:01	170 161-176	1702	178 174-182	12/6
6.40	1:11:03	1:42	11:15	172 169-176	1936	174 170-180	8/5

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 79m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	12:39
17 12.1%	10:23
17 7.0%	13:41
13 6.7%	11:03
11 3.7%	10:03
11 3.7%	10:18
See your biggest climbs

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.4	1:10:39	11:03
Walk	0.4	90	0	18	48:51
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.04%	More
800m	4:49	9:41	44.54%	More
1km	6:07	9:51	45.70%	More
Mile	10:00	10:00	47.72%	More
5k	33:33	10:48	49.69%	More
5 miles	55:03	11:01	49.43%	More
10k	1:08:57	11:06	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.02
5km	33:01	10:38	50.48
5M	54:41	10:56	49.75
10km	1:08:51	11:05	49.48
10M	1:54:00	11:24	49.25
Half	2:31:47	11:35	48.32
20M	3:57:41	11:53	48.57
Mara	5:16:27	12:05	48.32

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