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Fri 10th May 2024 at 7:12am by Richard-M

Bike > Road Biking

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Time
1:00:32
Miles
20.08
Mph
19.9
Pacing
0%
FBI
88.73
Cals
826
Watts
229
Cadence
83
BPM
142
%MHR
83.6
B/mi
429
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

Bike: Ascot loop - test - 🌞
New wheels... Nice - still not as fast as TT
Busy traffic in Ascot...
Warmer than yesterday am, slight breeze

1) 5km - 9:41(1:56/km) 139/153bpm [269b/km] 145cal 87/116rpm 246/745W 30.96/42.22kmph
2) 5km - 9:03(1:49/km) 140/155bpm [253b/km] 117cal 86/114rpm 210/735W 33.18/44.98kmph
3) 5km - 10:17(2:03/km) 146/160bpm [300b/km] 150cal 79/106rpm 231/441W 29.19/45.35kmph
4) 5km - 9:37(1:55/km) 143/163bpm [275b/km] 129cal 79/105rpm 232/505W 31.19/56.53kmph
5) 5km - 8:37(1:43/km) 145/157bpm [250b/km] 119cal 79/106rpm 223/536W 34.79/53.64kmph
6) 5km - 8:39(1:44/km) 142/153bpm [246b/km] 115cal 83/108rpm 216/566W 34.69/47.93kmph
7) 2.31km - 4:38(2:00/km) 138/152bpm [276b/km] 51cal 79/113rpm 201/521W 29.96/39.43kmph

9:41 9:03 10:17 9:37 8:37 8:39 4:38

Pin Map

Staines - Ascot loop

0mi in 0

Pace

18%

21%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:52	2:52	20.89	130 103-142	373	91 6-109	237 2-745	7/7
2.00	10:12	7:20 +4:26	8.18	133 95-144	975	93 7-112	241 2-597	6/5
3.00	13:50	3:37	16.56	149 142-153	540	83 16-113	277 3-567	40/0
4.00	16:50	3:00 +5	19.97	137 121-150	412	89 15-116	183 2-364	11/11
5.00	19:54	3:04	19.59	136 115-155	417	83 6-114	226 1-735	13/23
6.00	22:39	2:45	21.79	149 145-155	410	88 26-107	225 4-533	15/18
7.00	26:06	3:27	17.36	153 142-160	529	79 20-105	265 4-441	34/6
8.00	29:24	3:17	18.24	148 137-159	487	77 8-100	250 1-410	26/33
9.00	32:25	3:01	19.90	139 132-154	419	86 10-106	181 5-373	18/9
10.00	35:56	3:31 +4	17.06	148 123-163	521	82 13-95	259 6-406	15/6
11.00	39:24	3:28	17.27	129 107-151	448	75 3-101	191 1-383	13/7
12.00	41:49	2:24	24.94	145 133-156	349	81 12-105	242 2-505	8/36
13.00	44:23	2:34	23.37	148 137-153	380	82 17-101	223 15-390	23/35
14.00	47:14	2:52	20.98	150 139-156	429	76 34-93	266 45-505	16/19
15.00	50:36	3:22 +17	17.81	144 125-157	485	79 8-106	220 1-536	19/22
16.00	54:09	3:32 +38	16.96	140 121-147	495	83 12-108	202 2-566	3/11
17.00	56:27	2:18	26.11	141 130-147	324	87 9-102	223 1-472	5/23
18.00	59:09	2:42	22.19	150 143-153	406	85 10-96	252 1-429	4/2
19.00	1:02:26	3:18	18.21	135 127-147	445	84 9-101	192 1-408	5/7
20.00	1:05:57	3:31 +12	17.08	140 122-152	492	77 6-113	200 1-521	7/7
20.07	1:06:13	16	16.82	131 126-135	467	71 12-93	135 2-198	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.0%	18.0
34 2.8%	15.8
26 3.3%	14.6
26 1.8%	17.2
17 4.4%	18.0
16 3.4%	16.2
See your biggest climbs

Power

229W (745 max)

Power Graph

Power Bands

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	59	1:58	More
1km	1:16	2:02	More
Mile	2:17	2:17	More
5k	8:06	2:36	More
5 miles	13:56	2:47	More
10k	17:35	2:50	More
10 miles	29:41	2:58	More
Half	39:31	3:01	More
20 miles	1:05:54	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	27:57	2:48
20km	35:34	2:52
15 miles	43:49	2:55
20 miles	1:00:16	3:01
40km	1:16:41	3:05
25 miles	1:17:11	3:05
42km	1:20:56	3:06
50 miles	2:46:23	3:20
56 miles	3:08:39	3:22
100 miles	5:58:43	3:35
112 miles	6:46:44	3:38

Bespoke Fields

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