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Fri 10th May 2024 at 7:18am by Tom Fryers

Run > General

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Time
1:01:47
Miles
7.39
Min/mi
8:22
Pacing
89.1%
WAVA
51.37
Stride(cm)
123
Cals
801
Cadence
157
BPM
145
%MHR
76.4
B/mi
1214
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 137/152bpm [660b/km] 67cal
2) 1km - 5:26(5:26/km) 143/146bpm [776b/km] 66cal
3) 1km - 5:22(5:22/km) 141/150bpm [756b/km] 72cal
4) 1km - 5:22(5:22/km) 145/154bpm [779b/km] 71cal
5) 1km - 5:17(5:17/km) 144/148bpm [761b/km] 69cal
6) 1km - 5:17(5:17/km) 142/148bpm [750b/km] 63cal
7) 1km - 5:22(5:22/km) 147/153bpm [788b/km] 67cal
8) 1km - 5:07(5:07/km) 146/151bpm [748b/km] 66cal
9) 1km - 5:08(5:08/km) 149/153bpm [766b/km] 67cal
10) 1km - 5:11(5:11/km) 151/160bpm [784b/km] 68cal
11) 1km - 4:51(4:51/km) 149/154bpm [724b/km] 63cal
12) 0.89km - 4:34(5:07/km) 149/155bpm [762b/km] 62cal

4:49 5:26 5:22 5:22 5:17 5:17 5:22 5:07 5:08 5:11 4:51 4:34

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	125 88-141	846	170 114-230	3/4
0.50	3:31	1:50	7:18	145 137-152	1059	164 154-170	3/2
0.75	5:53	2:22	9:28	142 137-149	1345	160 154-166	3/1
1.00	8:11	2:18	9:10	144 141-146	1320	158 152-162	2/2
1.25	10:19	2:08	8:33	141 139-143	1205	157 152-162	3/2
1.50	12:29	2:10	8:41	139 133-143	1206	155 146-160	3/2
1.75	14:39	2:10	8:39	142 137-146	1228	155 152-160	2/3
2.00	16:46	2:08	8:31	148 142-154	1260	155 152-160	4/2
2.25	18:57	2:11	8:43	145 142-148	1263	155 152-160	3/1
2.50	21:06	2:09	8:36	142 136-148	1222	155 152-158	3/0
2.75	23:16	2:10	8:40	144 138-147	1248	156 152-162	5/2
3.00	25:23	2:07	8:29	144 139-147	1221	156 152-162	3/3
3.25	27:29	2:06	8:23	144 140-148	1206	157 154-160	1/2
3.50	29:36	2:07	8:30	142 137-146	1206	157 154-162	1/6
3.75	31:46	2:09	8:38	141 136-145	1217	158 152-162	1/4
4.00	33:54	2:09	8:34	146 142-151	1251	156 152-162	4/2
4.25	36:07	2:13	8:52	149 146-153	1320	155 152-160	5/2
4.50	38:10	2:03	8:12	146 142-151	1198	155 152-160	1/4
4.75	40:13	2:02	8:09	145 140-149	1181	155 152-160	1/5
5.00	42:22	2:09	8:36	148 145-151	1273	155 152-160	2/2
5.25	44:26	2:04	8:16	150 146-153	1239	156 152-160	2/2
5.50	46:28	2:02	8:08	148 144-153	1205	156 152-160	2/2
5.75	48:26	1:58	7:53	148 143-152	1168	156 152-160	2/3
6.00	50:26	2:00	8:00	151 148-156	1208	155 152-160	4/3
6.25	52:37	2:11	8:43	153 148-160	1334	155 152-158	3/1
6.50	54:32	1:55	7:40	149 145-154	1141	156 152-160	2/2
6.75	56:33	2:02	8:07	149 145-153	1211	156 154-162	2/4
7.00	58:30	1:56	7:45	151 144-155	1169	158 154-162	2/3
7.25	1:00:31	2:01	8:04	149 143-154	1202	154 124-160	2/3
7.39	1:01:47	1:16	9:21	147 139-151	1374	155 152-160	4/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 1:01:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (230 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	7.4	1:01:26	8:20
Walk	0.3	128	0	12	15:02
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.62%	More
800m	3:29	7:00	48.46%	More
1km	4:46	7:41	46.20%	More
Mile	7:47	7:47	48.58%	More
5k	25:13	8:07	50.96%	More
5 miles	41:32	8:18	50.72%	More
10k	52:00	8:22	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	24:09	7:46	53.21
5M	40:27	8:05	52.08
10km	51:12	8:14	51.56
10M	1:25:46	8:35	51.01
Half	1:54:56	8:46	50.05
20M	3:01:50	9:06	50.13
Mara	4:03:40	9:18	49.89

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