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Fri 10th May 2024 at 6:23am by Ness

Walk > General

Amazing

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Time
39:31
Miles
2.10
Min/mi
18:49
Pacing
0%
Stride(cm)
70
Cals
185
Cadence
122
BPM
91
%MHR
49.3
B/mi
1717
Asc(m)
61
Hillscore
5
Surface
Trail

Notes & Comments

3 comments

My gentle stroll in the woods. See blog.

1) 1mi - 19:13(19:13/mi) 97/119bpm [1864b/mi] 104cal 60/65rpm
2) 1mi - 18:28(18:28/mi) 86/111bpm [1588b/mi] 74cal 60/67rpm
3) 0.1mi - 1:50(17:53/mi) 80/87bpm [1431b/mi] 7cal 61/65rpm

19:13 18:28 1:50

	Sigh Lovely!
	Jaks Lovely ☺️
	Ness

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	68 62-75	1105	122 100-130	4/1
0.13	2:11	1:10	18:43	99 78-117	1853	122 118-126	8/0
0.19	3:19	1:08	18:05	117 114-118	2115	120 118-124	9/0
0.25	4:27	1:08	18:03	102 97-113	1842	123 120-126	3/0
0.31	5:33	1:06	17:42	98 97-100	1735	124 122-126	2/0
0.38	6:49	1:16	20:22	92 88-96	1874	121 114-124	2/0
0.44	8:04	1:14	19:48	89 85-92	1763	119 118-120	4/0
0.50	9:23	1:20	21:16	99 92-111	2106	117 112-120	5/0
0.56	10:33	1:09	18:32	109 101-112	2020	119 116-120	3/0
0.63	11:48	1:15	20:00	100 95-105	1999	118 116-120	3/0
0.69	13:07	1:19	21:06	107 101-116	2257	118 114-124	4/1
0.75	14:21	1:14	19:37	100 96-103	1961	119 114-122	1/1
0.81	15:42	1:22	21:46	98 89-104	2134	120 116-122	2/0
0.88	16:51	1:09	18:28	87 79-93	1607	118 116-120	0/1
0.94	18:02	1:10	18:47	85 78-93	1596	120 116-122	1/2
1.00	19:13	1:11	18:54	96 92-101	1815	123 120-126	2/1
1.06	20:23	1:10	18:45	86 78-91	1613	125 122-130	0/5
1.13	21:29	1:06	17:29	82 78-88	1433	124 122-126	0/4
1.19	22:42	1:13	19:30	103 91-110	2009	125 120-130	3/2
1.25	23:53	1:11	19:01	89 81-97	1693	124 120-126	0/5
1.31	25:03	1:10	18:33	83 79-85	1539	124 122-126	0/3
1.38	26:14	1:12	19:09	83 79-88	1589	125 122-128	0/7
1.44	27:19	1:04	17:10	84 80-85	1442	123 120-126	0/2
1.50	28:27	1:08	18:08	88 85-93	1595	123 120-124	0/1
1.56	29:40	1:13	19:28	88 85-94	1712	122 118-124	0/1
1.63	30:53	1:13	19:31	90 87-95	1757	121 118-124	2/1
1.69	32:09	1:16	20:20	92 84-103	1870	119 118-122	1/0
1.75	34:08	1:59 +55	31:37	79 71-107	2497	121 112-128	3/3
1.81	35:14	1:06	17:36	82 77-87	1443	125 122-132	2/0
1.88	36:18	1:04	17:06	80 78-83	1368	125 118-128	0/2
1.94	37:24	1:07	17:45	78 75-81	1385	125 120-128	0/2
2.00	38:35	1:11	18:49	79 77-81	1487	125 122-128	1/8
2.06	39:41	1:06	17:28	78 76-82	1363	125 122-128	0/8
2.10	40:25	44	18:45	83 78-86	1556	122 118-126	1/1

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	19:24
See your biggest climbs

Cadence

122 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:09	18:25	More
1km	11:30	18:31	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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