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Fri 10th May 2024 at 5:33am by Gritts!

Run > General

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Time
30:30
Miles
3.76
Min/mi
8:07
Pacing
94.4%
WAVA
58.79
Stride(cm)
113
Cals
431
Cadence
175
Asc(m)
218
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 114cal 7.31/8.77mph
2) 1mi - 8:04(8:04/mi) 114cal 7.43/7.85mph
3) 1mi - 8:00(8:00/mi) 114cal 7.49/7.85mph
4) 0.76mi - 6:13(8:09/mi) 89cal 7.36/7.91mph

8:13 8:04 8:00 6:13

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	170 118-178	5/2
0.25	1:57	59	7:53	174 172-174	16/0
0.38	3:01	1:04	8:34	175 174-176	8/1
0.50	4:02	1:01	8:10	176 174-176	13/0
0.63	5:05	1:02	8:20	177 176-178	1/27
0.75	6:06	1:01	8:12	176 174-178	8/10
0.88	7:04	58	7:44	177 176-178	6/5
1.00	8:12	1:08	9:05	178 176-178	20/15
1.13	9:15	1:03	8:23	177 174-180	7/7
1.25	10:18	1:03	8:23	175 172-180	14/13
1.38	11:16	58	7:44	174 172-176	10/21
1.50	12:18	1:02	8:14	174 172-176	7/7
1.63	13:17	59	7:55	173 170-176	7/8
1.75	14:17	1:00	8:03	174 172-176	5/19
1.88	15:16	59	7:51	176 172-178	16/1
2.00	16:17	1:00	8:03	177 174-178	4/7
2.13	17:18	1:01	8:09	175 172-176	0/17
2.25	18:19	1:01	8:08	176 174-178	10/1
2.38	19:19	1:01	8:05	178 176-180	3/3
2.50	20:21	1:02	8:16	176 176-176	5/4
2.63	21:22	1:00	8:03	174 172-176	1/6
2.75	22:22	1:00	8:00	175 174-176	3/8
2.88	23:21	59	7:52	176 174-176	10/6
3.00	24:17	56	7:31	176 174-178	8/15
3.13	25:16	59	7:53	175 174-176	1/6
3.25	26:15	59	7:52	176 176-178	0/3
3.38	27:14	58	7:48	177 176-178	4/2
3.50	28:21	1:08	9:02	173 166-176	11/4
3.63	29:23	1:02	8:17	174 166-178	8/7
3.75	30:24	1:01	8:08	176 174-178	9/10
3.76	30:38	14 +8	19:41	170 170-170	0/0

Elevation

Asc 218m, Range 54m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.0%	8:05
34 31.3%	9:04
26 25.1%	8:47
20 11.4%	7:51
19 14.5%	8:34
15 10.2%	7:59
See your biggest climbs

Cadence

175 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.8	30:38	8:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.53%	More
800m	3:52	7:46	50.65%	More
1km	4:50	7:47	52.66%	More
Mile	7:54	7:54	54.79%	More
5k	25:06	8:05	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:55	8:01	59.10
5M	41:15	8:15	58.15
10km	51:57	8:22	57.68
10M	1:26:01	8:36	57.59
Half	1:54:32	8:45	56.79
20M	2:59:21	8:58	57.47
Mara	3:58:47	9:07	57.55

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