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Thu 9th May 2024 at 7:07pm by jmiles11

Walk > General

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Time
8:19
Miles
0.45
Min/mi
18:29
Pacing
0%
Stride(cm)
78
Cals
47
Cadence
113
BPM
79
%MHR
46.5
B/mi
1468
Asc(m)
4
Surface
Road

4:34 400m

Notes & Comments

1) 0.73km - 8:19(11:24/km) 79/103bpm [901b/km] 47cal 55/58rpm

8:19

Pace

18%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	66 57-80	1247	115 110-116	0/0
0.13	2:15	1:04	17:12	65 57-70	1118	115 112-116	1/0
0.19	3:23	1:08	18:09	72 64-78	1306	114 112-116	2/0
0.25	4:40	1:16	20:22	79 74-85	1609	112 102-114	1/1
0.31	5:47	1:08	18:03	83 79-89	1498	110 96-116	1/1
0.38	6:54	1:06	17:42	89 80-100	1576	112 112-114	2/1
0.44	7:59	1:05	17:28	98 97-103	1712	113 110-114	0/0
0.45	8:19	20	20:56	95 95-96	1989	110 108-112	0/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More

Predictions

Dist	Time	Per Mile

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