Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:42am by steeplechaser

Run > General

Follow User
0 👍

Time
1:24:38
Miles
10.01
Min/mi
8:27
Pacing
45.3%
WAVA
66.71
Stride(cm)
113
Cals
924
Cadence
168
BPM
139
%MHR
74.9
B/mi
1171
Asc(m)
478
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 126/134bpm [1101b/mi] 93cal 6.87/7.95mph
2) 1mi - 9:21(9:21/mi) 126/136bpm [1179b/mi] 92cal 6.41/8.08mph
3) 1mi - 7:33(7:33/mi) 130/136bpm [982b/mi] 77cal 7.95/8.72mph
4) 1mi - 7:34(7:34/mi) 139/144bpm [1052b/mi] 89cal 7.93/8.35mph
5) 1mi - 7:21(7:21/mi) 147/156bpm [1081b/mi] 95cal 8.16/8.68mph
6) 1mi - 7:50(7:50/mi) 144/154bpm [1128b/mi] 94cal 7.66/8.41mph
7) 1mi - 7:32(7:32/mi) 150/167bpm [1129b/mi] 98cal 7.97/8.58mph
8) 1mi - 9:55(9:55/mi) 138/164bpm [1368b/mi] 93cal 6.05/8.66mph
9) 1mi - 9:10(9:10/mi) 144/158bpm [1320b/mi] 99cal 6.55/9.58mph
10) 1mi - 9:30(9:30/mi) 142/161bpm [1349b/mi] 93cal 6.32/9.04mph
11) 0.01mi - 8(9:06/mi) 148/149bpm [1348b/mi] 1cal 6.59/7.45mph

8:44 9:21 7:33 7:34 7:21 7:50 7:32 9:55 9:10 9:30 8

Pin Map

0mi in 0

Pace

18%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	123 90-133	1139	168 158-174	76/28
1.00	8:45	4:07	8:14	127 123-132	1045	167 162-174	36/39
1.50	12:59	4:15	8:29	129 116-133	1095	166 114-176	17/20
2.00	18:06	5:07	10:13	123 98-136	1257	158 112-176	48/27
2.50	21:53	3:47	7:35	129 124-136	978	170 166-176	13/34
3.00	25:39	3:46	7:31	132 129-135	993	171 166-176	19/68
3.50	29:31	3:53	7:45	137 132-142	1062	172 166-176	38/23
4.00	33:13	3:41	7:23	141 139-144	1041	174 170-176	17/25
4.50	36:56	3:44	7:27	147 145-151	1095	174 154-176	22/28
5.00	40:34	3:38	7:16	147 144-155	1068	175 172-176	18/26
5.50	47:43	7:09 +3:20	14:18	142 104-153	2029	173 108-176	30/18
6.00	51:44	4:01	8:03	146 144-149	1174	171 120-176	24/26
6.50	55:26	3:41	7:23	152 144-167	1122	175 174-176	63/44
7.00	59:16	3:51	7:41	150 140-154	1153	176 168-178	31/16
7.50	1:04:31	5:14	10:28	135 109-149	1413	156 100-176	29/12
8.00	1:09:11	4:40	9:21	142 111-163	1327	163 114-178	28/53
8.50	1:14:43	5:33	11:05	139 110-153	1541	159 100-220	42/34
9.00	1:18:21	3:37	7:15	148 134-157	1073	176 174-178	34/33
9.50	1:23:14	4:53	9:47	141 112-159	1379	162 110-180	24/24
10.00	1:27:51	4:36	9:13	145 125-161	1336	174 122-184	39/23
10.01	1:27:59	8	9:31	148 148-148	1407	176 176-176	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 89m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.5%	14:44
27 9.2%	9:38
24 13.0%	13:53
21 4.9%	8:07
20 9.6%	8:32
19 18.4%	11:48
See your biggest climbs

Cadence

168 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	173	9.5	1:14:25	7:51
Walk	15.1	113	0.5	13:18	25:12
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	53.90%	More
800m	3:30	7:02	62.54%	More
1km	4:25	7:07	64.52%	More
Mile	7:16	7:16	66.98%	More
5k	23:16	7:29	71.31%	More
5 miles	40:08	8:02	67.69%	More
10k	52:12	8:24	65.17%	More
10 miles	1:27:42	8:46	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	68.51
5km	24:03	7:44	68.98
5M	40:07	8:01	67.72
10km	50:41	8:09	67.12
10M	1:24:33	8:27	66.71
Half	1:53:02	8:38	65.63
20M	2:58:10	8:55	65.98
Mara	3:58:12	9:05	65.81

Fetch Miles

7:21	Along the footpath towards Bude

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry