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Fri 10th May 2024 at 7:53am by JohnRMurdoch

Walk > General

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Time
18:58
Miles
1.29
Min/mi
14:42
Pacing
0%
Stride(cm)
72
Cals
142
Cadence
153
BPM
113
%MHR
66.3
B/mi
1667
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 111/134bpm [1527b/mi] 104cal 69/102rpm
2) 0.29mi - 5:13(18:00/mi) 118/130bpm [2124b/mi] 38cal 60/97rpm

13:45 5:13

Pace

24%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	85 80-90	1430	132 124-176	25/4
0.13	2:07	1:03	16:55	85 83-87	1438	136 134-138	0/14
0.19	3:00	53	14:11	96 88-102	1362	148 132-186	1/6
0.25	3:38	38	10:09	106 95-117	1075	174 138-202	3/1
0.31	4:20	42	11:18	118 116-121	1334	166 138-192	0/6
0.38	5:04	44	11:37	122 119-123	1416	164 140-188	2/6
0.44	5:59	55	14:44	116 108-121	1709	139 136-146	3/3
0.50	6:37	38	10:11	108 107-109	1100	176 138-200	1/3
0.56	7:23	46	12:14	129 111-134	1579	173 128-194	9/0
0.63	8:28	1:05	17:16	118 111-128	2037	131 128-142	3/2
0.69	9:22	54	14:31	105 97-114	1524	157 128-190	2/2
0.75	10:17	55	14:45	119 114-122	1755	145 136-196	2/3
0.81	11:15	58	15:22	116 111-119	1783	147 134-190	5/4
0.88	11:46	31	8:15	109 107-114	899	181 138-200	5/3
0.94	12:42	56	14:48	129 117-134	1910	156 138-196	8/1
1.00	13:44	1:03	16:47	123 119-128	2064	162 138-200	3/3
1.06	14:37	52	13:56	126 119-130	1757	152 140-194	1/5
1.13	15:31	55	14:33	124 120-128	1804	138 86-158	1/10
1.19	16:28	57	15:06	118 114-120	1782	159 140-194	1/11
1.25	18:01	1:33	24:52	113 107-119	2810	145 134-158	6/9
1.29	18:58	57	23:51	114 110-117	2719	146 136-154	5/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	16:42
See your biggest climbs

Cadence

153 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:19	More
800m	6:13	12:31	More
1km	8:03	12:58	More
Mile	13:19	13:19	More

Predictions

Dist	Time	Per Mile

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