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Fri 10th May 2024 at 7:09am by vashtherat

Walk > General
  • Time
    58:41
  • Miles
    2.98
  • Min/mi
    19:42
  • Stride(cm)
    68
  • Cals
    229
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2042
  • Asc(m)
    172
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:26(12:04/km) 102/115bpm [1231b/km] 78cal 60/65rpm 4.97/6.08kmph
2) 1.61km - 19:05(11:52/km) 104/112bpm [1234b/km] 75cal 59/64rpm 5.06/5.44kmph
3) 1.57km - 20:10(12:48/km) 104/117bpm [1331b/km] 76cal 55/64rpm 4.69/5.14kmph
19:26 19:05 20:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 98 96-102 2037 119 114-126 3/9
0.25 5:02 2:26 19:31 100 92-106 1952 120 118-126 13/9
0.38 7:34 2:32 20:14 98 88-105 1983 118 114-120 7/5
0.50 9:59 2:25 19:24 102 97-105 1979 119 118-122 11/14
0.63 12:17 2:17 18:20 105 101-112 1925 120 118-122 19/7
0.75 14:41 2:24 19:15 104 99-111 2002 122 120-124 6/19
0.88 17:04 2:22 18:58 107 103-114 2029 123 120-124 7/14
1.00 19:24 2:21 18:47 105 102-110 1972 121 118-124 9/8
1.13 21:53 2:29 19:49 105 99-109 2081 121 118-126 15/13
1.25 24:12 2:19 18:34 102 96-105 1894 121 118-126 11/7
1.38 26:28 2:15 18:04 106 101-110 1914 119 116-124 3/8
1.50 28:47 2:19 18:30 102 98-106 1888 120 116-128 2/6
1.63 31:09 2:22 18:57 104 102-108 1970 120 118-122 8/10
1.75 33:35 2:27 19:33 105 101-111 2053 118 118-120 15/9
1.88 36:04 2:28 19:47 106 99-111 2097 119 118-122 8/8
2.00 38:30 2:26 19:29 105 103-110 2046 118 118-120 16/11
2.13 41:03 2:33 20:26 104 101-107 2125 119 116-122 10/8
2.25 43:44 2:41 21:24 107 101-117 2290 117 106-122 2/9
2.38 46:14 2:31 20:06 108 103-111 2171 117 114-122 13/7
2.50 48:43 2:28 19:45 100 96-104 1975 120 118-126 1/6
2.63 51:07 2:24 19:12 104 99-110 1997 119 114-122 10/8
2.75 53:29 2:23 19:00 106 103-111 2014 117 114-118 9/10
2.88 55:59 2:30 19:57 108 101-113 2154 118 114-126 7/6
2.98 58:40 2:41 25:59 100 96-106 2598 119 118-122 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.0% 19:41

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:10 18:26 More
    1km 11:34 18:37 More
    Mile 18:43 18:43 More
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