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Fri 10th May 2024 at 7:37am by QuinceWizard

Walk > General

  • Time
    23:56
  • Miles
    1.50
  • Min/mi
    15:57
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    176
  • Cadence
    132
  • BPM
    110
  • %MHR
    65.8
  • B/mi
    1753
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:34(15:23/mi) 103/113bpm [1585b/mi] 71cal 61/124rpm
2) 0.62mi - 9:58(16:02/mi) 111/128bpm [1781b/mi] 71cal 60/122rpm
3) 0.26mi - 4:24(17:13/mi) 124/134bpm [2134b/mi] 34cal 52/120rpm
9:34 9:58 4:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 101 87-111 1760 127 122-132 5/0
0.13 2:04 58 15:34 109 106-113 1698 127 122-134 7/2
0.19 3:00 56 15:03 108 105-110 1626 166 124-248 4/1
0.25 3:57 57 15:06 104 101-107 1571 147 118-248 6/0
0.31 4:53 56 14:59 101 97-108 1514 158 122-246 3/4
0.38 5:50 57 15:16 105 101-109 1603 125 122-126 6/0
0.44 6:46 55 14:47 104 102-107 1538 125 122-128 3/0
0.50 7:45 59 15:41 101 99-106 1585 123 118-130 1/1
0.56 8:43 58 15:29 95 92-98 1471 121 118-124 2/1
0.63 9:38 56 14:49 102 96-106 1511 125 122-128 3/2
0.69 10:34 56 14:57 104 99-109 1555 147 116-244 1/7
0.75 11:37 1:03 16:49 98 91-107 1648 124 118-130 0/6
0.81 12:36 59 15:44 103 90-115 1620 124 118-130 8/0
0.88 13:37 1:01 16:13 109 105-114 1768 122 118-124 0/4
0.94 14:30 53 14:00 109 104-112 1527 123 118-126 3/1
1.00 15:40 1:10 18:47 104 99-114 1953 155 112-234 2/4
1.06 16:39 59 15:50 122 118-125 1931 123 118-126 2/2
1.13 17:42 1:02 16:36 123 118-127 2041 157 118-236 4/1
1.19 18:43 1:01 16:17 120 116-123 1954 119 80-130 3/2
1.25 19:40 58 15:25 120 113-123 1849 166 120-238 3/0
1.31 20:45 1:04 17:10 129 124-134 2214 122 118-126 3/1
1.38 21:40 55 14:40 121 111-128 1774 118 98-126 3/2
1.44 22:46 1:06 17:42 122 109-130 2159 119 112-124 1/3
1.50 23:57 1:11 19:19 121 117-126 2337 115 108-118 0/8

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 51m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.8% 15:00
11 2.7% 15:15
See your biggest climbs

Cadence

132 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 7:29 15:04 More
1km 9:24 15:08 More
Mile 15:31 15:31 More

Predictions

Dist Time Per Mile
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