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Fri 10th May 2024 at 7:28am by unsliced

Bike > General

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Time
37:51
Miles
5.88
Mph
9.3
Pacing
0%
Cals
329
BPM
108
%MHR
63.1
B/mi
695
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 16:57(3:23/km) 105/131bpm [356b/km] 155cal
2) 4.46km - 20:54(4:41/km) 110/128bpm [515b/km] 174cal

16:57 20:54

Pace

15%

16%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.84	86 76-97	524	4/5
0.50	2:38	1:06	13.54	100 92-110	443	4/3
0.75	3:40	1:02	14.48	112 110-117	464	6/7
1.00	6:05	2:25	6.20	98 78-118	948	1/2
1.25	7:12	1:07	13.41	103 98-110	461	4/1
1.50	8:18	1:05	13.80	114 104-119	496	6/0
1.75	9:30	1:13	12.36	116 114-118	563	5/2
2.00	11:33	2:03	7.32	103 87-122	844	2/6
2.25	12:30	57	15.78	116 114-118	441	8/1
2.50	13:40	1:09	12.97	125 116-130	578	1/2
2.75	15:35	1:56	7.79	114 87-130	878	1/8
3.00	16:25	50	18.08	95 87-101	315	0/8
3.25	17:30	1:05	13.94	98 95-101	422	2/5
3.50	18:38	1:08	13.17	108 95-116	492	1/4
3.75	20:00	1:22	11.00	113 108-118	617	2/2
4.00	20:54	54	16.70	119 116-127	428	1/1
4.25	22:08	1:14	12.12	120 110-128	594	3/3
4.50	23:16	1:08	13.17	114 112-115	519	1/3
4.75	24:22	1:06	13.67	117 115-120	513	2/2
5.00	25:30	1:08	13.27	120 115-123	543	3/2
5.25	26:55	1:25	10.60	114 107-123	645	1/2
5.50	28:03	1:08	13.24	113 112-116	512	1/2
5.75	30:00	1:57	7.70	110 102-118	857	0/5
5.88	37:51	7:51	0.98	103 91-120	6334	10/3

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:48	3:37	More
1km	2:21	3:47	More
Mile	4:21	4:21	More
5k	14:16	4:35	More
5 miles	25:03	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:27	6:39
20km	1:23:40	6:44
15 miles	1:42:08	6:49
20 miles	2:18:33	6:56
40km	2:54:27	7:01
25 miles	2:55:32	7:01
42km	3:03:42	7:02
50 miles	6:05:58	7:19
56 miles	6:52:40	7:22
100 miles	12:43:00	7:38
112 miles	14:20:24	7:41

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