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Fri 10th May 2024 at 6:08am by BobbyJohnson

Run > General

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Time
45:26
Miles
5.01
Min/mi
9:04
Pacing
92.3%
Stride(cm)
109
Cals
615
Cadence
163
BPM
134
%MHR
78.4
B/mi
1215
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/135bpm [1178b/mi] 6.42/9.8mph
2) 1mi - 9:11(9:11/mi) 133/141bpm [1222b/mi] 6.53/8.29mph
3) 1mi - 8:52(8:52/mi) 137/144bpm [1215b/mi] 6.76/7.84mph
4) 1mi - 8:53(8:54/mi) 136/141bpm [1211b/mi] 6.74/7.93mph
5) 1mi - 9:04(9:04/mi) 138/142bpm [1252b/mi] 6.61/8.51mph

9:21 9:11 8:52 8:53 9:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	114 87-125	1098	168 82-174	10/0
0.50	4:47	2:23	9:32	128 125-131	1220	166 164-168	5/1
0.75	7:04	2:16	9:04	130 127-133	1179	165 164-166	10/0
1.00	9:18	2:15	9:00	132 130-135	1188	164 162-172	6/1
1.25	11:35	2:16	9:05	133 132-135	1207	161 160-164	5/0
1.50	13:50	2:15	9:01	132 130-136	1190	164 160-166	2/0
1.75	16:08	2:18	9:13	132 127-135	1216	163 160-170	2/5
2.00	18:30	2:21	9:26	136 132-141	1282	161 160-166	1/2
2.25	20:41	2:11	8:45	136 134-138	1189	162 160-172	6/1
2.50	22:55	2:15	8:59	139 136-143	1248	162 160-166	4/0
2.75	25:08	2:12	8:49	136 133-138	1199	165 160-204	0/14
3.00	27:22	2:14	8:56	137 134-144	1225	164 160-172	6/1
3.25	29:32	2:10	8:40	135 132-142	1171	163 160-166	2/9
3.50	31:47	2:15	9:00	136 135-138	1224	163 160-166	4/0
3.75	34:00	2:13	8:53	136 134-139	1209	163 150-166	2/3
4.00	36:16	2:15	9:02	136 134-137	1228	162 160-166	4/6
4.25	38:33	2:17	9:10	140 135-142	1283	161 160-170	7/3
4.50	40:52	2:19	9:14	138 137-141	1274	162 160-172	0/5
4.75	43:02	2:11	8:43	136 134-138	1185	162 160-166	4/0
5.00	45:20	2:18	9:12	139 137-140	1278	163 160-166	0/13
5.01	45:23	3	7:38	139 139-139	1060	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	1.7%	9:09

Cadence Distribution
163 avge / 204 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	45:21	9:04
Walk	0.0	82	0	1	53:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:48	8:57	0.00%	More
5 miles	45:15	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:31	9:27
Half	2:05:51	9:36
20M	3:17:05	9:51
Mara	4:22:23	10:01

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