-
Time
31:06
-
Miles
3.27
-
Min/mi
9:31
-
Pacing
2.5%
-
WAVA
54.28
-
Stride(cm)
91
-
Cals
385
-
Watts
290
-
Cadence
187
-
BPM
133
-
B/mi
1261
-
Asc(m)
19
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:05(6:05/km) 129/138bpm [784b/km] 74cal 289/351W
2) 1km - 5:59(5:59/km) 137/143bpm [819b/km] 77cal 294/401W
3) 1km - 5:54(5:54/km) 131/139bpm [772b/km] 69cal 292/349W
4) 1km - 5:54(5:54/km) 130/139bpm [767b/km] 72cal 285/357W
5) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 75cal 274/353W
6) 0.26km - 1:24(5:19/km) 139/142bpm [740b/km] 18cal 301/352W
6:05 5:59 5:54 5:54 5:51 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 +2
|
10:14 |
109 78-122 |
1116 |
181 174-186 |
284 260-307 |
1/1 |
0.25 |
2:28 |
1:11 |
9:30 |
128 122-131 |
1215 |
184 178-188 |
297 265-328 |
1/0 |
0.38 |
3:41 |
1:13 |
9:44 |
134 130-137 |
1304 |
184 178-190 |
286 268-311 |
1/1 |
0.50 |
4:53 |
1:12 |
9:33 |
137 135-138 |
1308 |
186 182-190 |
296 281-348 |
2/1 |
0.63 |
6:08 |
1:16 |
10:06 |
136 134-137 |
1374 |
187 178-190 |
299 270-351 |
2/1 |
0.75 |
7:20 |
1:11 |
9:30 |
136 134-139 |
1293 |
187 180-194 |
312 258-390 |
5/2 |
0.88 |
8:37 |
1:18 |
10:22 |
141 139-143 |
1463 |
187 180-192 |
363 262-401 |
10/0 |
1.00 |
9:44 |
1:06 |
8:49 |
138 131-143 |
1218 |
181 176-188 |
240 205-309 |
0/13 |
1.13 |
10:56 |
1:12 |
9:40 |
132 127-136 |
1276 |
182 168-196 |
263 207-331 |
0/7 |
1.25 |
12:09 |
1:13 |
9:41 |
136 135-137 |
1317 |
189 184-192 |
284 266-292 |
0/1 |
1.38 |
13:21 |
1:12 |
9:37 |
137 136-139 |
1317 |
190 186-192 |
291 270-311 |
1/1 |
1.50 |
14:31 |
1:10 |
9:21 |
138 137-139 |
1291 |
191 188-194 |
299 284-320 |
1/1 |
1.63 |
16:54 |
2:23 +1:13
|
19:06 |
137 111-139 |
2616 |
190 186-194 |
301 280-345 |
1/1 |
1.75 |
18:03 |
1:09 |
9:14 |
123 111-133 |
1135 |
187 182-192 |
311 277-349 |
1/1 |
1.88 |
20:24 |
2:21 +1:07
|
18:47 |
117 94-135 |
2197 |
189 184-192 |
295 278-337 |
1/1 |
2.00 |
21:36 |
1:12 |
9:36 |
116 107-123 |
1113 |
187 182-192 |
282 267-293 |
0/1 |
2.13 |
22:47 |
1:11 |
9:25 |
126 123-135 |
1187 |
189 186-192 |
285 266-309 |
0/0 |
2.25 |
23:59 |
1:12 |
9:35 |
136 134-138 |
1302 |
189 184-192 |
287 276-316 |
1/0 |
2.38 |
25:09 |
1:11 |
9:26 |
137 135-138 |
1292 |
190 186-192 |
283 273-357 |
0/1 |
2.50 |
26:21 |
1:12 |
9:32 |
137 134-139 |
1306 |
189 184-192 |
285 270-301 |
0/0 |
2.63 |
32:32 |
6:12 +5:05
|
49:32 |
125 115-137 |
6192 |
180 106-188 |
265 126-334 |
19/7 |
2.75 |
33:44 |
1:12 |
9:35 |
135 131-138 |
1295 |
188 180-194 |
294 251-353 |
2/4 |
2.88 |
34:58 |
1:13 |
9:47 |
141 139-143 |
1379 |
183 166-190 |
268 235-304 |
1/5 |
3.00 |
36:08 |
1:10 |
9:21 |
143 142-144 |
1336 |
188 184-192 |
273 247-309 |
0/3 |
3.13 |
37:18 |
1:10 |
9:22 |
139 135-143 |
1303 |
188 184-192 |
296 202-338 |
1/1 |
3.25 |
38:23 |
1:05 |
8:42 |
139 137-142 |
1210 |
188 184-194 |
297 287-326 |
0/0 |
3.27 |
38:32 |
9 |
7:36 |
142 142-142 |
1079 |
193 192-194 |
344 332-352 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
186 |
3.3 |
30:42 |
10:06 |
Walk |
13.4 |
106 |
0 |
5:28 |
80:21:52 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
5.7 |
- |
- |
2:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.10% |
More |
800m |
4:35 |
9:13 |
46.31% |
More |
1km |
5:47 |
9:18 |
47.81% |
More |
Mile |
9:33 |
9:33 |
49.16% |
More |
5k |
36:56 |
11:53 |
43.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.08 |
5km |
29:27 |
9:29 |
54.36 |
5M |
48:47 |
9:45 |
53.66 |
10km |
1:01:25 |
9:53 |
53.32 |
10M |
1:41:42 |
10:10 |
53.35 |
Half |
2:15:25 |
10:20 |
52.66 |
20M |
3:32:03 |
10:36 |
53.29 |
Mara |
4:42:19 |
10:47 |
53.37 |
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