Fri 10th May 2024 at 6:58am by marek_s
Run > General
-
Time
59:24
-
Miles
7.53
-
Min/mi
7:53
-
Pacing
28.7%
-
WAVA
54.53
-
Stride(cm)
117
-
Cals
744
-
Watts
303
-
Cadence
175
-
BPM
156
-
%MHR
76.3
-
B/mi
1234
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1km - 4:56(4:56/km) 151/161bpm [746b/km] 60cal 299/349W
2) 1km - 4:45(4:45/km) 155/164bpm [736b/km] 60cal 308/387W
3) 1km - 4:45(4:45/km) 159/163bpm [756b/km] 63cal 316/341W
4) 1km - 4:49(4:49/km) 159/163bpm [766b/km] 64cal 308/337W
5) 1km - 4:52(4:52/km) 160/163bpm [778b/km] 64cal 308/347W
6) 1km - 5:00(5:00/km) 161/167bpm [806b/km] 65cal 309/341W
7) 1km - 5:14(5:14/km) 157/162bpm [821b/km] 64cal 300/338W
8) 1km - 4:49(4:49/km) 155/159bpm [746b/km] 59cal 298/320W
9) 1km - 4:50(4:50/km) 155/159bpm [750b/km] 59cal 294/314W
10) 1km - 4:57(4:57/km) 154/158bpm [762b/km] 59cal 295/324W
11) 1km - 5:00(5:00/km) 156/160bpm [781b/km] 61cal 295/339W
12) 1km - 4:52(4:52/km) 157/161bpm [763b/km] 59cal 297/349W
13) 0.12km - 35(4:51/km) 158/160bpm [766b/km] 7cal 297/313W
4:56 4:45 4:45 4:49 4:52 5:00 5:14 4:49 4:50 4:57 5:00 4:52 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
143 94-156 |
1157 |
178 114-182 |
296 108-349 |
1/1 |
0.50 |
3:59 |
1:57 |
7:49 |
157 154-161 |
1227 |
177 174-180 |
301 292-312 |
1/1 |
0.75 |
5:54 |
1:55 |
7:40 |
159 154-163 |
1220 |
177 174-178 |
301 289-327 |
1/1 |
1.00 |
11:59 |
6:06 +4:11
|
24:22 |
153 105-164 |
3729 |
176 122-186 |
304 54-387 |
1/3 |
1.25 |
13:56 |
1:56 |
7:45 |
155 148-158 |
1202 |
177 174-180 |
318 303-345 |
2/1 |
1.50 |
15:51 |
1:56 |
7:42 |
157 154-160 |
1210 |
177 172-178 |
314 302-339 |
2/1 |
1.75 |
17:45 |
1:54 |
7:37 |
160 156-163 |
1218 |
176 174-178 |
315 302-329 |
1/1 |
2.00 |
19:44 |
1:58 |
7:53 |
159 151-162 |
1255 |
175 134-178 |
311 116-341 |
2/2 |
2.25 |
21:39 |
1:55 |
7:40 |
160 156-163 |
1228 |
175 172-178 |
313 296-330 |
1/1 |
2.50 |
23:33 |
1:55 |
7:38 |
160 157-163 |
1222 |
176 174-178 |
306 295-320 |
4/2 |
2.75 |
25:31 |
1:58 |
7:52 |
160 156-163 |
1258 |
174 166-178 |
312 297-347 |
2/2 |
3.00 |
27:28 |
1:57 |
7:49 |
159 156-163 |
1242 |
174 172-176 |
304 291-325 |
3/1 |
3.25 |
29:25 |
1:56 |
7:46 |
161 156-165 |
1250 |
176 170-182 |
314 293-341 |
4/1 |
3.50 |
31:29 |
2:04 |
8:15 |
161 158-167 |
1329 |
174 170-178 |
310 292-334 |
4/1 |
3.75 |
33:29 |
2:00 |
8:02 |
160 157-163 |
1285 |
175 172-176 |
304 290-324 |
3/0 |
4.00 |
35:37 |
2:08 |
8:31 |
157 153-161 |
1338 |
173 172-176 |
299 279-338 |
5/1 |
4.25 |
37:48 |
2:11 |
8:45 |
157 153-162 |
1374 |
172 162-176 |
309 268-336 |
8/0 |
4.50 |
39:39 |
1:51 |
7:24 |
156 153-157 |
1153 |
176 172-178 |
294 245-320 |
0/8 |
4.75 |
41:35 |
1:56 |
7:43 |
154 150-157 |
1188 |
175 172-178 |
296 270-316 |
0/4 |
5.00 |
43:34 |
1:59 |
7:57 |
154 151-159 |
1225 |
174 172-178 |
294 283-317 |
1/3 |
5.25 |
45:29 |
1:54 |
7:37 |
156 151-159 |
1188 |
176 172-178 |
297 282-314 |
0/4 |
5.50 |
47:28 |
2:00 |
8:00 |
154 150-156 |
1231 |
175 168-178 |
291 275-306 |
1/3 |
5.75 |
49:28 |
2:00 |
7:58 |
154 152-157 |
1227 |
175 172-178 |
294 284-322 |
1/2 |
6.00 |
51:29 |
2:01 |
8:04 |
154 151-157 |
1242 |
174 172-176 |
291 277-323 |
2/3 |
6.25 |
53:24 |
1:55 |
7:41 |
156 151-159 |
1198 |
175 170-178 |
302 291-324 |
1/1 |
6.50 |
55:23 |
1:59 |
7:57 |
157 153-160 |
1248 |
174 172-176 |
306 297-324 |
2/2 |
6.75 |
57:29 |
2:05 |
8:21 |
154 145-158 |
1287 |
174 128-180 |
293 133-339 |
2/3 |
7.00 |
59:27 |
1:58 |
7:52 |
156 154-158 |
1226 |
174 172-176 |
295 287-306 |
1/1 |
7.25 |
1:01:27 |
2:00 |
8:01 |
156 154-159 |
1250 |
175 172-178 |
291 282-312 |
1/1 |
7.50 |
1:03:20 |
1:54 |
7:34 |
158 155-161 |
1196 |
175 174-178 |
305 287-349 |
1/1 |
7.53 |
1:03:34 |
14 |
7:56 |
158 157-160 |
1254 |
173 168-174 |
305 295-313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
175 |
7.5 |
59:16 |
7:53 |
Walk |
6.7 |
124 |
0 |
4:15 |
14:59:03 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
39.28% |
More |
800m |
3:45 |
7:33 |
44.93% |
More |
1km |
4:43 |
7:36 |
46.67% |
More |
Mile |
7:39 |
7:39 |
49.43% |
More |
5k |
24:24 |
7:51 |
52.67% |
More |
5 miles |
39:26 |
7:53 |
53.41% |
More |
10k |
49:05 |
7:54 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.18 |
5km |
23:14 |
7:29 |
55.31 |
5M |
38:29 |
7:42 |
54.74 |
10km |
48:27 |
7:48 |
54.49 |
10M |
1:20:14 |
8:01 |
54.53 |
Half |
1:46:50 |
8:09 |
53.85 |
20M |
2:47:18 |
8:22 |
54.49 |
Mara |
3:42:44 |
8:30 |
54.58 |
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