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Fri 10th May 2024 at 9:33am by jdc

Walk > General

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Time
26:51
Miles
1.54
Min/mi
17:26
Pacing
0%
Stride(cm)
76
Cals
133
Cadence
122
BPM
102
%MHR
59.6
B/mi
1775
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 102/118bpm [1747b/mi] 86cal 60/65rpm
2) 0.54mi - 9:44(17:56/mi) 101/110bpm [1811b/mi] 47cal 57/65rpm

17:08 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	97 94-99	1767	122 118-126	1/0
0.13	2:12	1:04	16:57	92 90-96	1560	122 118-126	1/2
0.19	3:16	1:04	17:10	112 96-118	1923	123 122-128	1/0
0.25	4:18	1:02	16:26	108 104-114	1774	124 122-126	2/0
0.31	5:21	1:03	16:50	104 104-105	1751	124 118-126	1/1
0.38	6:22	1:01	16:15	106 103-108	1723	125 124-126	1/0
0.44	7:24	1:02	16:32	104 99-107	1720	124 120-128	1/2
0.50	8:28	1:04	17:09	106 104-107	1818	124 122-126	1/1
0.56	9:30	1:02	16:34	101 98-107	1673	124 122-126	1/2
0.63	10:32	1:01	16:20	101 97-106	1649	124 122-126	0/1
0.69	11:35	1:03	16:47	104 100-107	1746	125 122-128	1/1
0.75	12:47	1:13	19:21	99 94-104	1916	120 112-124	1/0
0.81	13:52	1:05	17:17	98 97-101	1694	122 120-124	1/1
0.88	15:00	1:08	18:09	99 96-103	1797	120 112-126	1/2
0.94	16:02	1:02	16:35	105 102-108	1741	120 118-122	2/0
1.00	17:07	1:05	17:16	101 100-102	1743	122 118-126	1/0
1.06	18:09	1:02	16:36	100 98-101	1660	125 122-130	0/1
1.13	19:12	1:03	16:52	98 96-100	1653	121 118-122	1/1
1.19	20:16	1:03	16:50	104 101-107	1750	122 120-124	1/1
1.25	21:18	1:02	16:32	108 105-110	1786	123 122-126	2/3
1.31	22:29	1:11	18:55	102 97-110	1929	120 116-122	1/0
1.38	23:33	1:05	17:18	100 98-101	1730	122 118-126	1/2
1.44	24:36	1:03	16:48	101 98-102	1697	124 122-126	2/2
1.50	25:55	1:19	21:03	100 96-103	2105	119 110-124	1/2
1.54	26:51	56	21:51	102 98-108	2228	116 108-122	1/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:15	16:36	More
1km	10:20	16:38	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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