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Fri 10th May 2024 at 6:59am by Raj T

Run > General

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Time
48:45
Miles
4.51
Min/mi
10:49
Pacing
67.6%
Stride(cm)
95
Cals
471
Cadence
157
BPM
143
B/mi
1550
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 137/147bpm [884b/km] 65cal
2) 1km - 5:48(5:48/km) 154/158bpm [894b/km] 66cal
3) 1km - 5:29(5:29/km) 159/165bpm [872b/km] 64cal
4) 1km - 8:35(8:35/km) 132/165bpm [1133b/km] 66cal
5) 1km - 6:06(6:06/km) 149/158bpm [909b/km] 67cal
6) 1km - 7:57(7:57/km) 130/156bpm [1034b/km] 61cal
7) 1km - 5:16(5:16/km) 161/166bpm [848b/km] 63cal
8) 0.25km - 3:07(12:19/km) 131/165bpm [1613b/km] 19cal

6:27 5:48 5:29 8:35 6:06 7:57 5:16 3:07

Pace

20%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	118 94-135	1259	164 106-168	2/0
0.25	2:39	1:19	10:31	138 134-144	1451	167 166-170	1/0
0.38	3:56	1:17	10:19	143 141-145	1475	168 166-170	1/1
0.50	5:13	1:17	10:15	144 142-147	1475	169 168-170	1/1
0.63	6:29	1:16	10:04	145 144-147	1460	170 168-172	0/1
0.75	7:38	1:10	9:19	150 146-153	1397	174 172-176	1/1
0.88	8:49	1:11	9:26	153 151-155	1443	174 172-176	3/0
1.00	9:59	1:10	9:17	155 154-158	1438	175 172-176	1/0
1.13	11:08	1:09	9:12	156 154-158	1435	175 174-178	2/1
1.25	12:19	1:11	9:26	156 155-158	1472	174 172-178	1/1
1.38	13:23	1:05	8:40	159 157-165	1377	177 176-178	1/1
1.50	14:30	1:07	8:52	159 158-161	1410	177 176-180	0/1
1.63	15:39	1:09	9:11	159 158-161	1459	176 174-178	0/1
1.75	16:42	1:03	8:28	159 158-161	1346	177 176-180	1/2
1.88	17:49	1:07	8:57	159 158-161	1423	177 176-180	1/1
2.00	18:53	1:04	8:32	162 159-164	1383	179 176-180	0/1
2.13	20:03	1:09	9:14	163 158-165	1505	169 100-182	1/1
2.25	22:26	2:23	19:06	130 115-157	2483	109 102-116	1/0
2.38	24:50	2:24	19:10	112 109-115	2147	110 104-164	1/1
2.50	26:27	1:37	12:57	122 110-130	1579	142 112-174	0/2
2.63	27:36	1:10	9:17	140 131-147	1300	173 170-174	0/0
2.75	28:47	1:11	9:28	149 146-151	1411	175 174-176	1/1
2.88	30:01	1:13	9:48	150 148-153	1469	175 170-178	1/1
3.00	31:09	1:08	9:01	154 152-156	1388	177 174-178	1/1
3.13	32:37	1:28	11:47	153 144-158	1803	158 106-186	1/1
3.25	33:37	1:00	7:58	153 149-156	1219	178 176-180	0/0
3.38	35:56	2:19	18:33	129 115-156	2394	112 104-178	1/1
3.50	38:14	2:18	18:25	112 108-117	2063	110 104-164	1/0
3.63	39:27	1:13	9:44	132 112-143	1286	173 166-174	1/1
3.75	40:33	1:06	8:44	148 143-153	1293	176 174-182	1/1
3.88	41:37	1:04	8:36	156 152-159	1341	181 178-182	1/2
4.00	42:40	1:03	8:22	161 159-163	1346	182 180-186	1/1
4.13	43:43	1:03	8:23	163 162-164	1365	183 182-184	1/0
4.25	44:49	1:06	8:50	164 163-165	1449	181 176-184	2/1
4.38	46:09	1:20	10:40	162 152-166	1729	158 102-184	0/1
4.50	48:39	2:30	20:01	126 111-152	2523	107 102-132	0/1
4.51	48:45	6	17:34	114 113-114	2002	104 102-104	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 48:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	175	3.8	35:03	9:14
Walk	28.1	109	0.7	13:42	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	32:03	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:50	10:34
5M	54:23	10:53
10km	1:08:28	11:01
10M	1:53:23	11:20
Half	2:30:57	11:31
20M	3:56:24	11:49
Mara	5:14:44	12:01

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