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Fri 10th May 2024 at 6:53am by milemonster

Run > General

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Time
53:20
Miles
7.60
Min/mi
7:01
Pacing
81.9%
WAVA
65.58
Stride(cm)
125
Cals
850
Cadence
184
BPM
153
%MHR
89.6
B/mi
1075
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 123/139bpm [891b/mi] 106cal
2) 1mi - 7:01(7:01/mi) 146/154bpm [1025b/mi] 117cal
3) 1mi - 6:57(6:57/mi) 156/164bpm [1084b/mi] 109cal
4) 1mi - 6:49(6:49/mi) 158/167bpm [1077b/mi] 103cal
5) 1mi - 6:59(6:59/mi) 162/168bpm [1131b/mi] 113cal
6) 1mi - 7:17(7:17/mi) 164/173bpm [1193b/mi] 117cal
7) 1mi - 6:53(6:53/mi) 163/172bpm [1121b/mi] 117cal
8) 0.6mi - 4:10(6:55/mi) 164/175bpm [1134b/mi] 68cal

7:15 7:01 6:57 6:49 6:59 7:17 6:53 4:10

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +32	9:23	109 80-119	1023	179 164-186	4/0
0.50	4:51	2:30 +40	10:01	118 113-122	1182	179 172-184	3/1
0.75	6:41	1:50	7:19	129 119-135	944	183 178-186	3/1
1.00	8:27	1:46	7:06	137 134-138	972	182 178-184	1/4
1.25	10:12	1:45	7:01	143 136-149	1004	184 182-186	4/0
1.50	12:01	1:48	7:13	144 141-149	1039	180 172-186	2/3
1.75	13:44	1:43	6:54	149 145-154	1027	184 174-186	3/0
2.00	15:29	1:45	6:59	149 146-152	1041	183 174-186	1/3
2.25	17:14	1:45	7:00	151 148-156	1058	183 178-186	1/6
2.50	18:58	1:44	6:56	155 149-161	1076	181 174-186	0/12
2.75	20:42	1:44	6:54	159 154-164	1098	184 180-188	4/3
3.00	22:25	1:43	6:54	158 154-161	1090	184 180-190	3/2
3.25	24:08	1:43	6:50	158 154-162	1080	184 182-188	0/10
3.50	25:51	1:44	6:54	158 153-164	1090	185 180-192	0/9
3.75	27:32	1:41	6:45	155 150-161	1047	186 182-192	5/1
4.00	29:15	1:43	6:52	160 155-168	1098	185 182-188	0/7
4.25	30:58	1:43	6:50	164 155-168	1121	184 178-188	1/3
4.50	32:46	1:48	7:11	161 156-167	1157	185 182-188	6/5
4.75	34:29	1:43	6:52	160 153-167	1100	185 182-188	3/3
5.00	36:14	1:45	7:01	161 154-165	1129	188 186-192	7/1
5.25	37:59	1:45	7:01	160 156-162	1123	186 182-190	5/1
5.50	39:47	1:48	7:12	164 156-169	1179	185 182-188	7/1
5.75	41:41	1:54	7:37	164 162-167	1250	185 180-188	14/0
6.00	43:31	1:49	7:17	167 161-173	1216	183 178-188	8/1
6.25	45:15	1:44	6:55	161 159-164	1114	185 180-192	2/6
6.50	46:57	1:42	6:48	163 159-167	1108	186 184-188	6/0
6.75	48:41	1:44	6:56	165 161-171	1144	183 174-188	2/0
7.00	50:23	1:43	6:51	164 161-168	1124	185 182-188	1/3
7.25	52:06	1:43	6:52	171 165-175	1173	186 184-192	4/0
7.50	54:07	2:01 +21	8:04	158 153-165	1276	187 176-200	1/5
7.60	54:54	47	7:46	158 155-162	1227	182 176-186	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 52m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	7:15
See your biggest climbs

Cadence

184 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	7.6	53:21	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.56%	More
800m	3:21	6:45	54.76%	More
1km	4:13	6:47	57.00%	More
Mile	6:49	6:49	60.17%	More
5k	21:28	6:55	64.96%	More
5 miles	34:51	6:58	65.02%	More
10k	43:21	6:59	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	20:40	6:39	67.47
5M	34:13	6:51	66.23
10km	43:05	6:56	65.63
10M	1:11:20	7:08	65.46
Half	1:34:59	7:15	64.51
20M	2:28:44	7:26	65.28
Mara	3:18:02	7:34	65.38

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