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Fri 10th May 2024 at 6:52am by Julie Martin

Walk > General

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Time
48:05
Miles
2.34
Min/mi
20:33
Pacing
0%
Stride(cm)
70
Cals
212
Cadence
111
BPM
78
%MHR
45.8
B/mi
1608
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 81/111bpm [1635b/mi] 87cal 52/59rpm
2) 1mi - 19:49(19:49/mi) 75/90bpm [1486b/mi] 90cal 44/59rpm
3) 0.34mi - 8:04(23:54/mi) 79/89bpm [1888b/mi] 35cal 42/58rpm

20:11 19:49 8:04

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:43	99 93-110	2941	101 84-114	8/1
0.13	3:15	1:24	22:17	92 87-97	2050	107 100-114	1/1
0.19	4:25	1:10	18:34	87 84-95	1615	113 110-114	3/1
0.25	5:46	1:21	21:39	83 76-90	1796	110 104-114	2/1
0.31	7:11	1:25	22:38	82 78-87	1856	111 108-116	0/2
0.38	8:39	1:28	23:35	85 78-94	2005	110 102-116	0/5
0.44	9:52	1:13	19:29	81 78-86	1578	112 108-116	1/1
0.50	11:04	1:11	19:03	81 77-84	1543	111 106-118	0/7
0.56	12:09	1:05	17:23	86 83-90	1495	114 108-118	0/7
0.63	13:23	1:15	19:55	80 75-86	1594	115 108-118	0/4
0.69	14:27	1:04	17:00	68 63-75	1156	115 112-116	0/6
0.75	15:36	1:08	18:13	69 63-73	1257	115 112-118	1/3
0.81	16:45	1:09	18:26	66 61-69	1216	114 110-116	3/1
0.88	17:56	1:11	18:57	68 65-72	1289	113 110-118	0/6
0.94	19:03	1:07	17:58	70 67-73	1258	114 112-116	1/2
1.00	20:11	1:08	18:07	73 69-79	1323	115 114-118	2/2
1.06	21:32	1:21	21:41	77 72-81	1669	111 106-116	4/1
1.13	22:45	1:13	19:29	78 75-80	1520	113 108-116	4/0
1.19	23:54	1:09	18:23	78 74-83	1434	115 112-118	6/1
1.25	25:02	1:08	18:07	75 73-77	1359	115 110-116	4/0
1.31	26:10	1:08	18:00	74 71-78	1333	114 114-116	2/2
1.38	27:23	1:13	19:33	75 73-78	1466	114 110-116	2/1
1.44	28:40	1:16	20:22	77 69-82	1569	110 88-116	2/1
1.50	29:55	1:15	19:59	72 67-78	1439	109 104-114	5/2
1.56	31:05	1:11	18:51	66 58-73	1244	-	2/6
1.63	32:10	1:05	17:23	67 58-72	1165	105 102-106	1/2
1.69	33:46	1:36	25:34	72 68-75	1841	104 96-114	7/0
1.75	35:16	1:30	24:02	76 69-82	1826	104 90-114	6/0
1.81	36:31	1:15	19:53	83 79-89	1651	109 104-112	4/0
1.88	37:42	1:11	18:57	84 81-88	1592	113 110-116	1/3
1.94	38:51	1:09	18:20	74 68-80	1357	112 110-114	4/1
2.00	40:00	1:09	18:27	74 71-79	1366	110 106-114	2/0
2.06	41:07	1:07	17:55	79 77-83	1415	114 112-116	3/2
2.13	42:18	1:10	18:47	78 74-84	1465	112 108-114	1/3
2.19	43:34	1:16	20:18	79 74-83	1603	110 100-114	5/2
2.25	44:43	1:09	18:30	82 77-89	1517	110 104-114	3/5
2.31	46:01	1:18	20:47	77 73-82	1601	109 106-112	1/4
2.34	48:05	2:04	1:21:34	77 67-84	6281	112 110-114	0/2

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	22:15
15 3.4%	18:37
10 4.9%	25:51
See your biggest climbs

Cadence

111 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:03	18:12	More
1km	11:25	18:23	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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