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Fri 10th May 2024 at 6:45am by Finch

Run > General

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Time
50:34
Miles
3.69
Min/mi
13:42
Pacing
0%
WAVA
33.18
Stride(cm)
67
Cals
571
Cadence
176
BPM
133
%MHR
77.9
B/mi
1825
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/152bpm [1440b/mi] 145cal
2) 1mi - 20:31(20:31/mi) 120/152bpm [2463b/mi] 185cal
3) 1mi - 9:18(9:18/mi) 146/158bpm [1358b/mi] 135cal
4) 0.69mi - 9:13(13:18/mi) 138/158bpm [1834b/mi] 106cal

11:31 20:31 9:18 9:13

Pace

21%

15%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	102 84-116	1016	170 114-182	2/3
0.25	2:28	1:13	9:44	116 115-119	1129	174 170-176	2/5
0.38	4:39	2:11	17:30	113 100-119	1977	149 102-176	3/3
0.50	6:14	1:35	12:40	109 90-130	1380	179 172-182	13/0
0.63	7:29	1:16	10:04	135 133-137	1360	179 174-182	18/0
0.75	8:48	1:19	10:29	139 135-143	1456	178 174-180	20/0
0.88	10:11	1:23	11:04	147 144-149	1627	176 172-178	17/0
1.00	11:32	1:21	10:51	150 147-152	1627	176 172-180	19/0
1.13	12:58	1:25	11:23	151 149-152	1719	175 172-178	7/6
1.25	14:24	1:27	11:32	137 129-150	1581	179 172-194	0/14
1.38	15:26	1:02	8:14	130 127-135	1070	176 174-180	2/8
1.50	17:09	1:43	13:46	125 116-133	1721	179 174-194	4/8
1.63	19:57	2:48	22:23	116 96-131	2596	170 84-186	3/3
1.75	27:43	7:46	1:02:05	110 88-141	6828	166 88-182	3/1
1.88	30:05	2:22	19:00	131 119-146	2488	177 90-186	2/1
2.00	32:04	1:59	15:49	130 119-149	2055	180 110-216	3/5
2.13	33:08	1:05	8:38	139 136-142	1200	180 178-182	14/0
2.25	34:17	1:09	9:12	144 139-152	1325	180 178-182	2/12
2.38	35:27	1:10	9:19	151 146-155	1406	180 178-182	10/2
2.50	36:45	1:17	10:19	154 148-158	1588	180 178-182	9/1
2.63	38:07	1:22	10:57	151 146-157	1653	180 176-186	12/0
2.75	39:11	1:04	8:34	146 143-148	1251	187 180-200	5/8
2.88	40:18	1:07	8:55	144 141-147	1285	179 176-182	0/24
3.00	41:22	1:04	8:29	141 138-143	1197	179 178-182	0/23
3.13	42:21	1:00	7:59	137 135-138	1093	180 176-192	0/21
3.25	43:20	59	7:50	143 139-145	1121	180 178-182	0/21
3.38	44:32	1:12	9:37	149 145-152	1432	180 162-184	4/7
3.50	45:34	1:02	8:12	151 148-154	1239	180 178-182	4/1
3.63	46:49	1:15	10:02	155 152-157	1555	180 176-182	2/2
3.69	50:35	3:46	55:40	130 104-153	7237	142 108-182	2/3

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 104m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
95 8.7%	10:51
30 4.9%	9:38
16 9.7%	21:14
See your biggest climbs

Cadence

176 (216 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	178	3.6	37:48	10:24
Walk	4.2	109	0.1	2:08	38:24
Still	21.1	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.62%	More
800m	4:07	8:18	45.02%	More
1km	5:11	8:20	46.77%	More
Mile	8:37	8:37	47.92%	More
5k	40:15	12:57	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	32.61
5km	42:08	13:34	33.35
5M	1:09:47	13:57	32.73
10km	1:27:51	14:08	32.45
10M	2:25:29	14:33	32.36
Half	3:13:42	14:47	31.90
20M	5:03:19	15:10	32.28
Mara	6:43:51	15:25	32.33

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