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Fri 10th May 2024 at 7:07am by AndyS

Run > Run-Walk

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Time
27:01
Miles
2.38
Min/mi
11:21
Pacing
76.5%
WAVA
44.14
Stride(cm)
85
Cals
355
Watts
288
Cadence
168
BPM
122
%MHR
76.4
B/mi
1387
Asc(m)
486
Hillscore
3
Surface
Road

Notes & Comments

1) 0.17mi - 3:06(18:47/mi) 79/87bpm [1484b/mi] 19cal 3.19/5.26mph
2) 0.3mi - 3:21(10:59/mi) 119/131bpm [1307b/mi] 45cal 5.46/6.18mph
3) 0.02mi - 20(18:22/mi) 125/129bpm [2295b/mi] 4cal 3.27/5.11mph
4) 0.3mi - 3:15(11:00/mi) 126/135bpm [1386b/mi] 46cal 5.46/5.91mph
5) 0.02mi - 25(21:23/mi) 125/133bpm [2673b/mi] 5cal 2.81/5.18mph
6) 0.33mi - 3:36(10:49/mi) 128/135bpm [1384b/mi] 52cal 5.55/5.99mph
7) 0.04mi - 36(16:15/mi) 128/135bpm [2079b/mi] 8cal 3.69/5.16mph
8) 0.31mi - 3:24(10:55/mi) 131/139bpm [1431b/mi] 50cal 5.49/6.22mph
9) 0.03mi - 34(17:04/mi) 131/139bpm [2235b/mi] 9cal 3.52/5.76mph
10) 0.37mi - 3:36(9:39/mi) 130/140bpm [1254b/mi] 52cal 6.22/7.2mph
11) 0.03mi - 32(21:10/mi) 131/139bpm [2773b/mi] 8cal 2.83/5.51mph
12) 0.36mi - 3:17(9:01/mi) 132/141bpm [1190b/mi] 44cal 6.65/6.57mph
13) 0.1mi - 59(9:27/mi) 123/140bpm [1162b/mi] 13cal 6.35/6.68mph

3:06 3:21 20 3:15 25 3:36 36 3:24 34 3:36 32 3:17 59

Pace

13%

44%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	78 69-87	1392	116 100-120	175 53-280	31/23
0.25	4:00	1:46	14:08	92 78-116	1300	151 116-186	249 122-423	1/17
0.38	5:19	1:19	10:36	123 116-128	1303	184 182-186	321 292-349	10/14
0.50	6:53	1:34	12:30	127 113-131	1588	170 116-186	290 172-351	13/6
0.63	8:15	1:22	10:55	122 115-127	1332	182 174-184	314 293-396	9/13
0.75	9:35	1:20	10:39	130 126-135	1384	183 178-186	317 290-365	18/17
0.88	11:17	1:42	13:33	126 113-134	1708	165 122-184	281 168-410	15/25
1.00	12:39	1:23	11:01	127 124-132	1398	183 180-184	328 293-508	36/16
1.13	13:52	1:13	9:43	132 129-135	1283	184 180-186	317 290-345	37/31
1.25	15:29	1:37	12:57	125 112-135	1620	162 116-186	286 202-356	22/40
1.38	16:54	1:25	11:20	133 128-136	1508	180 130-184	312 39-385	15/18
1.50	18:19	1:25	11:16	137 131-139	1544	173 122-188	287 148-338	19/16
1.63	19:43	1:24	11:11	123 117-132	1375	169 114-188	291 167-404	63/39
1.75	21:03	1:21	10:47	133 129-135	1434	184 182-188	321 276-386	26/60
1.88	21:59	55	7:24	135 132-139	999	183 168-188	337 296-442	41/38
2.00	23:28	1:29	11:51	126 116-140	1494	161 118-186	276 152-393	89/61
2.13	24:49	1:21	10:46	132 125-136	1422	185 180-190	324 281-393	92/80
2.25	25:52	1:03	8:26	139 136-141	1171	186 184-188	328 233-401	30/78
2.38	26:51	59	7:50	128 108-140	1004	133 118-190	230 132-435	114/63
2.38	27:00	9	15:59	108 106-109	1725	122 122-122	247 165-368	0/6

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 72m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.4%	10:02
10 2.6%	10:45
See your biggest climbs

Power

288W (508 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	2	20:29	10:22
Walk	24.1	119	0.4	6:31	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	18	4:56	63.14%	More
200m	48	6:29	51.75%	More
400m	2:00	8:03	43.79%	More
800m	4:38	9:20	45.01%	More
1km	5:45	9:15	47.29%	More
Mile	9:55	9:55	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	36:24	11:43	43.23
5M	1:01:59	12:24	41.47
10km	1:19:03	12:43	40.67
10M	2:14:37	13:28	39.55
Half	3:02:05	13:54	38.43
20M	4:52:19	14:37	37.93
Mara	6:35:24	15:05	37.39

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