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Fri 10th May 2024 at 5:47am by Gaz von Lager

Bike > General

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Time
35:07
Miles
8.23
Mph
14.1
Pacing
0%
FBI
60.08
Cals
359
BPM
141
%MHR
65.7
B/mi
600
Surface
Road

Notes & Comments

1) 8.23mi - 35:07(4:16/mi) 141/160bpm [602b/mi] 359cal 14.06/0mph

35:07

Pace

22%

11%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.00	132 124-140	720
0.50	1:59	37	24.13	128 123-129	318
0.75	2:53	54	16.78	116 103-131	415
1.00	4:44	1:51	8.12	141 131-145	1042
1.25	5:51	1:07	13.34	140 131-144	630
1.50	6:42	51	17.81	134 131-136	451
1.75	7:47	1:05	13.84	133 130-137	577
2.00	9:43	1:57	7.72	143 133-154	1111
2.25	11:31	1:48	8.32	150 145-157	1081
2.50	12:53	1:22	10.96	145 135-154	794
2.75	13:54	1:01	14.79	141 128-146	572
3.00	14:29	35	25.70	124 119-131	289
3.25	15:36	1:07	13.53	134 120-146	594
3.50	16:12	36	24.86	137 135-140	331
3.75	16:46	34	26.75	137 134-140	307
4.00	17:26	40	22.27	143 138-145	385
4.25	18:04	38	23.95	145 141-155	363
4.50	18:47	44	20.61	152 146-160	442
4.75	19:51	1:04	14.08	146 139-151	622
5.00	20:38	46	19.44	137 131-141	423
5.25	22:06	1:29	10.17	144 137-152	850
5.50	22:51	45	19.87	149 143-154	450
5.75	23:57	1:05	13.75	145 139-151	633
6.00	24:56	59	15.32	139 135-144	544
6.25	26:13	1:18	11.57	140 136-145	726
6.50	27:17	1:04	14.11	145 139-150	617
6.75	28:01	44	20.65	147 135-154	427
7.00	29:18	1:18	11.60	139 134-146	719
7.25	30:06	47	19.02	141 137-146	445
7.50	30:54	49	18.48	145 135-153	471
7.75	32:05	1:10	12.78	139 134-146	653
8.00	34:01	1:56	7.75	148 144-153	1145
8.22	35:06	1:05	12.33	135 123-148	657

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	2:26	2:26	More
5k	10:12	3:17	More
5 miles	17:40	3:32	More
10k	24:51	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:10	4:19
20km	54:21	4:22
15 miles	1:06:21	4:25
20 miles	1:30:00	4:30
40km	1:53:19	4:34
25 miles	1:54:02	4:34
42km	1:59:20	4:34
50 miles	3:57:44	4:45
56 miles	4:28:05	4:47
100 miles	8:15:40	4:57
112 miles	9:18:56	4:59

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