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Fri 10th May 2024 at 6:46am by Slow Al

Run > General

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Time
44:02
Miles
3.68
Min/mi
11:58
Pacing
94.8%
Stride(cm)
80
Cals
458
Cadence
169
BPM
136
%MHR
79.7
B/mi
1631
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 134/150bpm [1657b/mi] 124cal
2) 1mi - 11:48(11:48/mi) 144/151bpm [1699b/mi] 127cal
3) 1mi - 11:42(11:42/mi) 134/145bpm [1568b/mi] 120cal
4) 0.68mi - 8:10(11:59/mi) 137/148bpm [1642b/mi] 87cal

12:22 11:48 11:42 8:10

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	107 79-125	1416	166 160-174	0/5
0.25	3:11	1:31	12:11	128 125-131	1560	170 166-174	0/3
0.38	4:43	1:33	12:21	132 126-138	1629	170 162-174	0/3
0.50	6:17	1:34	12:30	137 133-144	1712	171 168-174	1/1
0.63	7:51	1:34	12:29	136 132-142	1697	170 162-172	3/1
0.75	9:23	1:32	12:19	138 137-141	1701	171 166-174	1/1
0.88	10:58	1:35	12:38	144 138-148	1819	169 162-172	5/0
1.00	12:22	1:24	11:12	143 141-146	1602	169 164-172	5/0
1.13	13:52	1:30	12:02	141 137-148	1696	172 166-174	1/4
1.25	15:21	1:29	11:55	144 140-147	1717	171 170-174	4/0
1.38	16:49	1:28	11:41	145 143-145	1694	169 164-172	2/1
1.50	18:20	1:31	12:11	143 141-146	1743	168 162-174	3/1
1.63	19:48	1:27	11:38	141 139-144	1641	168 164-172	3/1
1.75	21:19	1:31	12:10	145 142-147	1763	170 166-172	3/1
1.88	22:41	1:22	10:55	145 143-150	1583	170 164-172	4/0
2.00	24:10	1:29	11:52	143 136-151	1698	168 166-172	3/0
2.13	25:39	1:30	11:56	138 135-143	1648	168 160-170	0/3
2.25	27:08	1:29	11:51	142 139-145	1683	169 166-172	2/3
2.38	28:37	1:29	11:53	135 130-139	1605	167 162-172	3/1
2.50	30:00	1:23	11:01	133 127-137	1464	168 164-172	1/6
2.63	31:31	1:31	12:04	131 128-133	1581	168 164-172	0/8
2.75	32:59	1:29	11:49	131 128-133	1548	168 166-172	0/6
2.88	34:27	1:28	11:44	132 130-134	1548	169 168-170	0/4
3.00	35:52	1:25	11:20	133 131-134	1507	170 168-172	0/4
3.13	37:24	1:32	12:15	135 130-138	1653	168 162-170	0/3
3.25	38:56	1:32	12:16	135 133-139	1657	168 164-170	0/2
3.38	40:22	1:26	11:26	135 133-138	1544	170 166-172	1/3
3.50	41:52	1:30	12:03	136 133-139	1640	170 164-172	2/2
3.63	43:19	1:27	11:36	142 138-147	1648	169 162-172	4/1
3.68	44:02	43	12:46	146 143-148	1864	168 164-170	4/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	12:19
11 1.5%	11:54
11 2.0%	11:35
See your biggest climbs

Cadence

169 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.7	44:00	11:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	0.00%	More
800m	5:44	11:32	0.00%	More
1km	7:08	11:30	0.00%	More
Mile	11:36	11:36	0.00%	More
5k	36:48	11:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:48	11:51
5M	1:00:56	12:11
10km	1:16:43	12:21
10M	2:07:03	12:42
Half	2:49:09	12:55
20M	4:24:54	13:15
Mara	5:52:41	13:28

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