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Fri 10th May 2024 at 7:00am by cackleberry

Walk > General

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Time
18:31
Miles
1.03
Min/mi
17:59
Pacing
0%
Stride(cm)
74
Cals
87
Cadence
121
BPM
84
%MHR
50.8
B/mi
1507
Asc(m)
10
Surface
Road

Notes & Comments

Walkies before work.

18:31

Pin Map

0mi in 0

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	80 78-85	1667	120 116-124	1/1
0.13	2:31	1:13	19:21	79 76-84	1529	118 112-122	2/1
0.19	3:35	1:04	17:02	83 81-86	1413	135 120-248	2/1
0.25	4:39	1:05	17:17	85 81-87	1469	118 114-120	1/0
0.31	6:17	1:38	26:06	88 80-95	2297	120 118-122	2/0
0.38	7:19	1:01	16:20	83 78-89	1355	121 120-124	0/4
0.44	8:20	1:02	16:31	79 78-80	1305	122 118-124	0/2
0.50	9:20	59	15:45	82 79-87	1291	122 120-124	0/1
0.56	10:17	58	15:24	86 85-88	1325	121 116-124	1/1
0.63	11:27	1:10	18:42	79 73-87	1477	121 118-122	1/1
0.69	12:28	1:00	16:03	82 78-84	1316	121 120-122	2/0
0.75	13:29	1:01	16:21	84 80-93	1373	121 120-122	2/0
0.81	14:37	1:08	18:04	96 88-101	1735	119 114-122	0/1
0.88	15:53	1:16	20:19	82 78-89	1667	123 120-126	0/1
0.94	17:00	1:07	17:59	83 77-90	1493	117 108-126	0/1
1.00	18:01	1:01	16:15	82 80-84	1332	121 118-130	0/0
1.03	18:31	30	18:15	84 84-85	1533	119 114-122	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:13	16:31	More
1km	10:37	17:04	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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